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86Ben Franklin - Founding Father & Serial Killer?
I know what you’re thinking, that this article is something along the lines of Abraham Lincoln Vampire Slayer, but really I’m actually being serious here. Ben Franklin is now being investigated for possibly being a serial killer. It all started...
7 comments
84How to Protect Yourself from Being Mugged
A mugger is someone who intends to rob you in a public place and may be prepared to use violence to do so. Also referred to as highway robbery, pick-pocketing or purse-snatching, mugging is an increasingly attractive crime because people...
68 comments
84Kettlebell Snatches for muscle building, fat loss, and killer conditioning: The Snatch and Snatching
See that dude up there? That's Mike Mahler, and his strength, size and flexibility is achieved strictly through kettlebell training. I've been trained by him at a kettlebell workshop in Vista, CA before. Dude can snatch an 88 pound kettlebell for...
3 comments
81Olympic Lifts for MMA
Learn how the snatch and clean and jerk, two excellent Olympic lifts can help your performance in mixed martial arts, also known as MMA. If you want to develop true explosive power, then you'll definitely want to consider using an Olympic power program.
1 comment
77Brick Top Polford, A Welsh Gangster
When I hear Welsh, the first thing that comes to mind is grape juice. The second thing, is that famous unlicensed boxing kingpin--Brick Top Polford.
8 comments
76How to Burn 20 Calories Per Minute with the Kettlebell Snatch
Recently an article came out in the A.C.E. magazine, Fitness Matters. A.C.E. stands for the American Council on Exercise. In it is an article by Chad Schnettler, M.S., John Porcari, Ph.D., and Carl Foster, Ph.D., with Mark Anders.
4 comments
77How to do olympic-style barbell snatches
Barbell snatches are the lesser-known of the olympic lifts. Yet, in many ways, they are just as effective as their most famous cousin, the clean and jerk. For one thing, snatches build hip flexibility. It...
0 comments
76Understanding Once Saved Always Saved
What is your belief on the eternal security of a Christian? Can Christians lose their salvation? Is it possible for a follower of Christ to be absolutely sure that he or she will be found in God’s presence...
10 comments
74I went all the way to the RKC and all I got was this lousy T-Shirt
A brief blog on my experience at the Russian Kettlebell Challange Certification Weekend from February 2009
7 comments
74The Rapture - Part 1 "In the Twinkling of an Eye"
Are we in the End Times? If so, what does that mean for us? The Bible speaks of a time of horror unparalleled in history. Unfortunately, 75% of all mankind will be destroyed and much of the planet along with them. It is called "The Great Tribulation" because no tribulation in history could ever compare. Fortunately, for those who are saved before "The Great Tribulation", there is hope. True believers in Christ will be spared from the coming horror. It is called "The Rapture".
