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96How to Protect Yourself from Being Mugged
A mugger is someone who intends to rob you in a public place and may be prepared to use violence to do so. Also referred to as highway robbery, pick-pocketing or purse-snatching, mugging is an increasingly attractive crime because people...
68 comments
6953rd Annual Grammy Awards = One Big Disappointment
There were, in my opinion, 2 MAJOR upsets in this years Grammy awards. The first one being with the Best New Artist Award, and the 2nd, Eminem. Who is Esperanza Spalding? A question many of us were asking...
1 comment
79Ritchie Films: The 3 Best Guy Ritchie Movies
Many of you may simply think of Guy Ritchie as Madonna's ex-husband, but he is in fact one of the most talented British film screenwriters and filmmakers around. He is also still young at 41, with potentially his best years ahead of him. His most...
12 comments
68BEST GANGSTER MOVIES IN HISTORY
The best gangster movies in history are listed below. This article includes pictures, videos and artwork relating to gangster films.
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67eastenders janine kidnapps lily then plots to kill ryan
On Thursday it is Janine's birthday and the newly wed is looking forward to being spoilt by hubby Ryan but the day doesn't go quite as Janine expected which leads the scheming lass to take drastic action.
24 comments
67snatched dreams
I am a lil birdie my name is ferdie my wings are green and I look like a queen! flying is my passion soaring to great heights then diving speedily with the pull of gravity! isnt it sheer fun to let your body loose diving...
34 comments
78Olympic Lifts for MMA
Learn how the snatch and clean and jerk, two excellent Olympic lifts can help your performance in mixed martial arts, also known as MMA. If you want to develop true explosive power, then you'll definitely want to consider using an Olympic power program.
1 comment
78Kettlebell Snatches for muscle building, fat loss, and killer conditioning: The Snatch and Snatching
See that dude up there? That's Mike Mahler, and his strength, size and flexibility is achieved strictly through kettlebell training. I've been trained by him at a kettlebell workshop in Vista, CA before. Dude can snatch an 88 pound kettlebell for...
3 comments
75UK police violently assault heavily pregnant woman - to defend a paedophile's guilt
POLICE PROTECTING BRITAIN'S PAEDOPHILES: Please read to the end & circulate & write in any offers of support / suggestions to turn this round - thanks 10 April 2011 UPDATE - Police violently attacked heavily pregnant Vicki Haigh 4 days ago Poor...
3 comments
68How to jump higher through hard work
I must warn those of you who are reading this that improving your vertical jump is not an easy task. If you are looking for some BS about doing just a few exercises and improving your vertical in two weeks,...
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