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Recovery Journal of an Adult Tonsillectomy Survivor
Nothing can prepare you for the after effects of UP3 surgery. I couldn’t get straight answers or advice on what to expect other than it was going to be very painful. I have had nine abdominal surgeries and more than three tattoos and I can...
14 commentsSleeping Positions and Your Back
The spine is designed to follow a particular path from the base of the skull to the pelvis. The picture shows the different spinal regions and their natural curvature. Maintaining this curvature is often difficult. As the body ages, the shoulders...
15 commentsChose the Best Sleep Apnea Dental Appliance
How to find the right Sleep Apnea Dental Appliance, where to buy online, prices and reviews of the different models.
3 commentsTips For Light Sleepers
If you're a light sleeper like me, you know how difficult it can be to get enough sleep each night. And if you happen to also work night shift, or some type of rotation, you're probably at the point where you'd be happy just getting 1/2 your daily...
Papworth Hospital Sleep Clinic Strictly For Night Owls Only. Linda's Story.
Linda's story.She would often stop breathing when sleeping.With the help of the wonderful doctors,nurses and support staff she is recovering. Papworth Hospital Sleep Clinic Strictly For Night Owls Only. Linda's Story.
26 commentsA Few Tips on How to Get a Good Night's Sleep
Sometimes sleep just doesn't come easy. Whether you're worrying about something, sensitive to noise or hyped up on caffeine or sugar, these tips should hopefully help you to sleep better.
20 commentsHow to Shop for the Right Pillow
Can't sleep at night because someone you love, or used to love, is snoring. An anti-snoring pillow may help. In fact, there are so many different types of pillows on the market, you may find one you didn't even know you needed - like the wonderful buckwheat hull pillow.
13 commentsBreathing difficulties in children
Tips of home medicines for children with breathing difficulties and constant cough.
18 commentsWhat are the best ways to help you fall asleep, stay asleep and get better sleep quality?
Relaxation is the key to falling asleep. So the best answer to this question is to find ways to relax before bedtime. It also pays to have a cool and comfortable bedroom to sleep in. There are many ways to accomplish these goals.
26 commentsJust Irregular Breathing and Snoring – Or Something More?
When we live with our partner (whether husband/ wife/ significant other, etc.), we are going to observe that person sleeping at some point. If you notice irregular breathing and snoring, it might mean there’s more going on than either one of you realizes.
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