Somatic education

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Many Feldenkrais lessons are taken sitting or lying on the floor.

6 Amazing Things That Can Happen to You in a Feldenkrais Lesson

by Meriah Kruse

published 4 months ago

Do you wonder what to expect? There are hundreds of ways you might respond to your first few Feldenkrais® lessons! So much depends on your very unique body, history, and learning style. However, there are...

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Somatics - Exploring the Mind-Body Connection

by wileycar

published 2 years ago

Somatics explores the mind body connection by making you aware of unconscious patterns. Often these movement or postural patterns are dysfunctional and cause chronic tension or pain. Once you are aware of the...

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