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78

South Beach Diet Phase 1 at Red Robin

If you have seen my previous hubs on this topic, they all follow a pattern. That is that most restaurants, even fast food chains, have something conducive to Phase 1 of the South Beach Diet. Here, we take a...

1 comment    health food travel
71

South Beach Diet Phase 1 at Panda Express

I want to preface this with a disclaimer. I have never been to a Panda Express before, so my information was taken from online research. But armed with a nutritional info sheet and menu information, I was...

1 comment    health food travel
69

South Beach Diet Phase 1 at Wendy's

Eating at fast food restaurants is sometimes difficult to avoid, especially when traveling through airports or on long stretches of highway. But rest assured, even if you are on Phase 1 of the South Beach...

0 comments    health food travel
69

South Beach Diet Phase 1 at Zaxby's

Zaxby's is a Southeastern U.S. restaurant chain that specializes in chicken--chicken sandwiches, chicken fingers, chicken wings, and other fried goodies. But if you're on Phase 1 of the South Beach Diet, the...

0 comments    health food travel
71

South Beach Diet Phase 1 at KFC

Phase 1 of the South Beach Diet is basically a low-carb diet. That makes dining out challenging, but even more so if you venture into a fast foot joint like KFC. KFC is the moniker for Kentucky Fried...

1 comment    health food travel
66

South Beach Diet Phase 1 at Friendlys

I grew up on Long Island and up the street from a Friendly’s Restaurant. It’s like an old-fashioned diner/ice-cream shop type place, and I have fond memories of how great their food was—especially the...

2 comments    south beach diet friendlys
65

South Beach Diet Phase 1 at Rainforest Cafe

The Rainforest Cafe is not a prominent restaurant chain, but is in enough locations now to warrant me writing a South Beach Diet hub on it. Though this is a restaurant geared toward kids and the fun stuff on...

0 comments    health food travel
59

South Beach Diet Phase 1 at Damon's Grill

Restaurant chains that specialize in ribs can be particularly difficult for those trying to stick to Phase 1 of the South Beach Diet or any other low-carb plan. That's because the menu is built around sugary...

0 comments    health food travel
68

South Beach Diet Phase 1 at Jack In The Box

As with any fast food restaurant, Jack In the Box is not particularly low-carb friendly. Which means, if you're on Phase 1 of the South Beach Diet, you'll have trouble finding anything on the Jack's menu...

0 comments    health life food
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