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66South Beach Diet Plan
I walked right past my friend Cindy in the mall a few weeks ago. She’d lost so much weight I literally didn’t recognize her. So of course I had to know how she did it. She laughed and said she...
72South Beach Diet Phase 1: Desserts
I have written several hubs on the South Beach Diet, and in particular for dining out when on Phase 1 of the diet, the most strict and difficult to stay on part of it. Let's face it....eating eggs almost...
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79South Beach Diet Phase 1 at TGI Fridays
Here is another hub that I hope is helpful to those of you on Phase 1 of the South Beach Diet. There are TGI Friday's restaurants in every major city and in just about every small town nationwide as well. But...
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70South Beach Diet Phase 1 at Friendlys
I grew up on Long Island and up the street from a Friendly’s Restaurant. It’s like an old-fashioned diner/ice-cream shop type place, and I have fond memories of how great their food was—especially the...
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66South Beach Diet Phase 1: Keeping Eggs Interesting
If you're on the South Beach Diet, and in particular on Phase 1 of the plan, you know that you have to eat a lot of eggs--in some cases, every day during those first two weeks. If you like eggs, especially...
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61South Beach Diet Phase 2 at Romano’s Macaroni Grill
Hey everyone! Welcome to my South Beach Diet Phase 2 hubs, which I'm writing based on the popularity of the Phase 1 hubs for dining out at popular chain restaurants. Those of you on SBD know that the first...
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76South Beach Diet Phase 2 at Olive Garden
As with any Italian restaurant, the menu at Olive Garden is heavy with bread and pasta. And they have those really delicious all-you-can-eat breadsticks. I'm sorry to say that you can't enjoy those...
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70South Beach Diet Phase 1 at Dennys
When you think of a popular chain restaurant like Denny's, things like the Grand Slam Breakfast come to mind. And that means pancakes, which are a no-no on any phase of the South Beach Diet. You also might...
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63Healthy Snacks - Vegetables
Our eating habits are the easiest factor to affect our health. Actually, along with physical exercise, healthy eating can be one of the most successful paths to improved health. How do we start making this...
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62South Beach Diet Phase 1 at Damon's Grill
Restaurant chains that specialize in ribs can be particularly difficult for those trying to stick to Phase 1 of the South Beach Diet or any other low-carb plan. That's because the menu is built around sugary...
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