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77South Beach Diet Phase 1: Desserts
I have written several hubs on the South Beach Diet, and in particular for dining out when on Phase 1 of the diet, the most strict and difficult to stay on part of it. Let's face it....eating eggs almost...
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68South Beach Diet Phase 1 at Friendlys
I grew up on Long Island and up the street from a Friendly’s Restaurant. It’s like an old-fashioned diner/ice-cream shop type place, and I have fond memories of how great their food was—especially the...
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66South Beach Diet Phase 1 at Wendy's
Eating at fast food restaurants is sometimes difficult to avoid, especially when traveling through airports or on long stretches of highway. But rest assured, even if you are on Phase 1 of the South Beach...
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76South Beach Diet Phase 2 at Olive Garden
As with any Italian restaurant, the menu at Olive Garden is heavy with bread and pasta. And they have those really delicious all-you-can-eat breadsticks. I'm sorry to say that you can't enjoy those...
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68South Beach Diet Phase 1 at Panera Bread
Panera Bread has become a very popular restaurant chain. It's good, fresh food that is served quickly but without too much grease or preservatives. But it does have one drawback--the menu is built around...
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67South Beach Diet Phase 1 at Burger King
Eating fast food is never a great idea regardless of what diet you may be on. But with the South Beach Diet, your options are extremely limited. Just about every item is a sandwich with white bread, or...
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69South Beach Diet Plan
I walked right past my friend Cindy in the mall a few weeks ago. She’d lost so much weight I literally didn’t recognize her. So of course I had to know how she did it. She laughed and said she...
76South Beach Diet Phase 1 at California Pizza Kitchen
When anyone on Phase 1 of the South Beach Diet sees the word "pizza," it may prompt them to run the other way. In fact, it should prompt them to run the other way. But restaurants like California Pizza Kitchen...
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70South Beach Diet Phase 1 at OCharleys
O'Charley's is a restaurant chain based primarily in the south, and its menu is similar to a family-style chain like TGIF or Applebee's. And just like those chains, O'Charley's offers a fair amount of good...
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73South Beach Diet Phase 1 at Dennys
When you think of a popular chain restaurant like Denny's, things like the Grand Slam Breakfast come to mind. And that means pancakes, which are a no-no on any phase of the South Beach Diet. You also might...
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