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78South Beach Diet Phase 1 at TGI Fridays
Here is another hub that I hope is helpful to those of you on Phase 1 of the South Beach Diet. There are TGI Friday's restaurants in every major city and in just about every small town nationwide as well. But...
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78South Beach Diet Phase 1 at Olive Garden
When you think of Olive Garden, you think of pasta, bread, and combinations thereof. I mean, who doesn't love those unlimited breadsticks with the garlic butter and salt? But if you're on Phase 1 of the...
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79South Beach Diet Phase 1 at Longhorn Steakhouse
Steakhouse menus can be a slippery slope when you're on Phase 1 of the South Beach Diet. That's because while the main focus of the menu is meat-driven, there are many items that are fatty cuts, fried,...
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78South Beach Diet Phase 1: Desserts
I have written several hubs on the South Beach Diet, and in particular for dining out when on Phase 1 of the diet, the most strict and difficult to stay on part of it. Let's face it....eating eggs almost...
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77South Beach Diet Phase 1 at Dennys
When you think of a popular chain restaurant like Denny's, things like the Grand Slam Breakfast come to mind. And that means pancakes, which are a no-no on any phase of the South Beach Diet. You also might...
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74South Beach Diet Phase 1 at California Pizza Kitchen
When anyone on Phase 1 of the South Beach Diet sees the word "pizza," it may prompt them to run the other way. In fact, it should prompt them to run the other way. But restaurants like California Pizza Kitchen...
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74South Beach Diet Phase 1 at Red Robin
If you have seen my previous hubs on this topic, they all follow a pattern. That is that most restaurants, even fast food chains, have something conducive to Phase 1 of the South Beach Diet. Here, we take a...
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72South Beach Diet Phase 1 at Friendlys
I grew up on Long Island and up the street from a Friendly’s Restaurant. It’s like an old-fashioned diner/ice-cream shop type place, and I have fond memories of how great their food was—especially the...
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72South Beach Diet Phase 2 at Olive Garden
As with any Italian restaurant, the menu at Olive Garden is heavy with bread and pasta. And they have those really delicious all-you-can-eat breadsticks. I'm sorry to say that you can't enjoy those...
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71South Beach Diet Phase 1: Keeping Eggs Interesting
If you're on the South Beach Diet, and in particular on Phase 1 of the plan, you know that you have to eat a lot of eggs--in some cases, every day during those first two weeks. If you like eggs, especially...
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