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81

South Beach Diet Phase 1: Desserts

I have written several hubs on the South Beach Diet, and in particular for dining out when on Phase 1 of the diet, the most strict and difficult to stay on part of it.  Let's face it....eating eggs almost...

1 comment    health food travel
66

South Beach Diet Phase 1 at Panera Bread

Panera Bread has become a very popular restaurant chain. It's good, fresh food that is served quickly but without too much grease or preservatives. But it does have one drawback--the menu is built around...

9 comments    health food travel
63

South Beach Diet Phase 1 at Wendy's

Eating at fast food restaurants is sometimes difficult to avoid, especially when traveling through airports or on long stretches of highway. But rest assured, even if you are on Phase 1 of the South Beach...

0 comments    health food travel
64

South Beach Diet Plan

I walked right past my friend Cindy in the mall a few weeks ago. She’d lost so much weight I literally didn’t recognize her. So of course I had to know how she did it. She laughed and said she...

south beach diet bar
63

South Beach Diet Phase 1 at Jack In The Box

As with any fast food restaurant, Jack In the Box is not particularly low-carb friendly. Which means, if you're on Phase 1 of the South Beach Diet, you'll have trouble finding anything on the Jack's menu...

0 comments    health life food
71

South Beach Diet Phase 1: Keeping Eggs Interesting

If you're on the South Beach Diet, and in particular on Phase 1 of the plan, you know that you have to eat a lot of eggs--in some cases, every day during those first two weeks.  If you like eggs, especially...

0 comments    health food eating
70

South Beach Diet Phase 1 at McDonalds

With most fast food restaurants, trying to find good South Beach Diet Phase 1 options can be extremely challenging. McDonald's, likely the most popular fast food franchise in American history, is no...

2 comments    health food south beach diet
76

South Beach Diet Phase 1 at Olive Garden

When you think of Olive Garden, you think of pasta, bread, and combinations thereof. I mean, who doesn't love those unlimited breadsticks with the garlic butter and salt? But if you're on Phase 1 of the...

0 comments    health food south beach diet
68

South Beach Diet Phase 2 at Olive Garden

As with any Italian restaurant, the menu at Olive Garden is heavy with bread and pasta. And they have those really delicious all-you-can-eat breadsticks. I'm sorry to say that you can't enjoy those...

0 comments    health food travel
74

South Beach Diet Phase 1 at Tony Roma's

Tony Roma's Restaurants are located in many states, and most people know it as one of the better chains for barbecued ribs. Ribs, as you know if you are on Phase 1 of the South Beach Diet, are not really...

0 comments    food diet fitness
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