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75South Beach Diet Phase 1: Desserts
I have written several hubs on the South Beach Diet, and in particular for dining out when on Phase 1 of the diet, the most strict and difficult to stay on part of it. Let's face it....eating eggs almost...
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82South Beach Diet Phase 1 at TGI Fridays
Here is another hub that I hope is helpful to those of you on Phase 1 of the South Beach Diet. There are TGI Friday's restaurants in every major city and in just about every small town nationwide as well. But...
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68South Beach Diet Phase 1 at KFC
Phase 1 of the South Beach Diet is basically a low-carb diet. That makes dining out challenging, but even more so if you venture into a fast foot joint like KFC. KFC is the moniker for Kentucky Fried...
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73South Beach Diet Phase 1 at Red Robin
If you have seen my previous hubs on this topic, they all follow a pattern. That is that most restaurants, even fast food chains, have something conducive to Phase 1 of the South Beach Diet. Here, we take a...
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71South Beach Diet Phase 1 at Friendlys
I grew up on Long Island and up the street from a Friendly’s Restaurant. It’s like an old-fashioned diner/ice-cream shop type place, and I have fond memories of how great their food was—especially the...
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73South Beach Diet Phase 1 at California Pizza Kitchen
When anyone on Phase 1 of the South Beach Diet sees the word "pizza," it may prompt them to run the other way. In fact, it should prompt them to run the other way. But restaurants like California Pizza Kitchen...
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69South Beach Diet Plan
I walked right past my friend Cindy in the mall a few weeks ago. She’d lost so much weight I literally didn’t recognize her. So of course I had to know how she did it. She laughed and said she...
71South Beach Diet Phase 1: Keeping Eggs Interesting
If you're on the South Beach Diet, and in particular on Phase 1 of the plan, you know that you have to eat a lot of eggs--in some cases, every day during those first two weeks. If you like eggs, especially...
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69South Beach Diet Phase 1 at Dennys
When you think of a popular chain restaurant like Denny's, things like the Grand Slam Breakfast come to mind. And that means pancakes, which are a no-no on any phase of the South Beach Diet. You also might...
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67South Beach Diet Phase 1 at Red Robin
Red Robin is billed as "America's Gourmet Burgers & Spirits," so if you are not following a diet plan and like burgers, this is the place for you. But if you are on Phase 1 of the South Beach Diet, temptation...
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