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90Allergic To Everything
It's a running joke in my family that if you list all the allergies in our house, we cover ALL the food groups. When we are asked over to dinner, our hosts often regret their decision when they ask if we have any allergies! I can just imagine what...
7 comments
85Phytic acid: Simple kitchen techniques to reduce it in food
Phytic acid is a substance found primarily in grains, legumes, nuts, and seeds that inhibits your absorption of minerals. People who rely on these foods for iron, magnesium, calcium, or zinc can improve their mineral status by using these simple...
2 comments
85THE DANGERS OF SOY: Searching for a Soy-free Baby Formula
The latter half of the 20th century could possibly be renamed the Age of Soy, as the American diet (and Western diet in general) became inundated with processed soy. In fact, one would be hard-pressed to find...
8 comments
80Is Soy Milk Better Than Milk From A Cow?
Which kind of milk do you think is better; soy or cow milk? You might be surprised with the results!
16 comments
81Best Vegan Milk
There are a lot of different vegan milks to choose from, and different ones are best for different people. My personal choice is rice milk, though I use almond milk and coconut milk sometimes too. I also have kamut milk for a treat once in a while,...
1 comment
815 Ways to Lose Weight without Dieting or Exercise
It is true that dieting and exercise are the road to weight loss. However, there are times in our lives when counting calories and working out are just not possible. That's why we need to establish healthy eating and living habits that can be used...
30 comments
79Make Your Own Soy Milk
For those who are lactose intolerant or who choose to live a totally vegan lifestyle, soy, rice and nut milks become a pantry staple. They can be substituted for cow's milk in the daily diet as well as in all recipes. But the sad truth is that not...
8 comments
79Top 10 Bone-Building Super Foods (Plus: Worst 5 Foods for the Bones)
Soy Milk Foods that we eat can either build up or break down our bones, the 206 hard yet lightweight parts of the body that help us move around, protect our internal organs, and give support and structure to our otherwise formless tissues. That is...
6 comments
79Benefits of Almond Milk Vs. Soy Milk
For many people, no matter what age, there is nothing better than a snack of milk and cookies. But, for some people, that same simple snack may throw them into some embarrassing and miserable symptoms. Many people suffer from lactose...
1 comment
79Rat Nutritional Information: Can my Pet Rat Eat This?
Knowing what your rat can and cannot have is important. Of course, pet stores and most large store chains carry rat food, which is fine for feeding your rat. However, sometimes you may want to give your rat a snack or feed them what you’re feeding...
2 comments
