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82Side Effects Associated with Too Much Protein
How much protein is too much protein? The average American consumes about 100 grams of protein per day which is two to three times more than the body needs. The majority of these individuals have been raised...
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80Why Soy Protein is Good for You?
There are many reasons people decide to start including soy protein in their diets. Some people start out by substituting soymilk for regular milk as a lactose-free alterative. Others try tofu in an Asian or...
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76How to Make a Healthy Protein Shake That Tastes Good, Too
As someone who does not like to cook, I'm always looking for quick and easy meals to fix that are healthy as well as tasty. I used to drink protein shakes in the 90s as a means of loosing weight, and they...
6 comments
74Soy Is It Good For You
First off let me say that I am neither a scientist or a doctor. I'm just a woman looking to improve her health by way of diet. I am extremely interested in the soy bean. I have been reading books and articles...
2 comments
75Ginseng with Golden Chia Dietary Supplements
Forever Living Products has combined the best of the East with the best of the West to produce a unique, energy boosting, stamina-sustaining tablet, Gin-Chia. Golden Chia or North American Sage, was used...
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74One of My Favorite Homemade Protein Shakes
For many years now I've incorporated protein into each of the meals of my diet. I find that eating small meals throughout the day (5 or 6) provides me with all the calories I need, keeps me from overeating...
7 comments
72Eating for Life
I recently received some advertising from Luna Bars that was disguised as nutritional information for pregnant women and children. Much of the advice, such as encouraging organic food and vegetable...
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69Cooking with textured soy protein
Many people become vegetarians for health reasons or for ethical reasons. Some miss the hearty stick-to-your-ribs taste and texture of real meat, however, while trying to maintain a strict vegan diet. By...
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68Whey Protein for Muscle and Strength
What can the right kind of protein do for you? It can help you build muscle and strength, that's what. Here's a blog on the ins and outs of protein supplementation.
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69Soy: Benefits and Possible Dangers
You see and hear it everywhere – on TV, in magazines and newspapers, and even on the radio: why certain foods and dietary supplements are good for you. Some make amazing claims. If, however, you take...
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