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80One of My Favorite Homemade Protein Shakes
For many years now I've incorporated protein into each of the meals of my diet. I find that eating small meals throughout the day (5 or 6) provides me with all the calories I need, keeps me from overeating...
7 comments
84High Protein Foods - Good Sources of Protein
What are the best sources of protein? The high-protein foods that give you the most bang for your buck (and calorie) are listed here.
39 comments
76Side Effects Associated with Too Much Protein
How much protein is too much protein? The average American consumes about 100 grams of protein per day which is two to three times more than the body needs. The majority of these individuals have been raised...
15 comments
77How to Make a Healthy Protein Shake That Tastes Good, Too
As someone who does not like to cook, I'm always looking for quick and easy meals to fix that are healthy as well as tasty. I used to drink protein shakes in the 90s as a means of loosing weight, and they...
6 comments
79Why Soy Protein is Good for You?
There are many reasons people decide to start including soy protein in their diets. Some people start out by substituting soymilk for regular milk as a lactose-free alterative. Others try tofu in an Asian or...
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69Soy: Benefits and Possible Dangers
You see and hear it everywhere – on TV, in magazines and newspapers, and even on the radio: why certain foods and dietary supplements are good for you. Some make amazing claims. If, however, you take...
2 comments
63A Healthy Protein Drink Recipe - The Tofu Smoothie
I was first introduced to this smoothie recipe almost twenty years ago by one of my massage therapist friends. Soy protein is the most important type of protein for women because of the phytoestrogen it...
3 comments
71Protein Powder 101
Protein powder is a dietary supplement that has become increasingly popular with the present emphasis on health and welfare. You will find hundreds of brands, mixtures, flavors, and price ranges. If you...
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66Protein- The Soy Protein Basics
Soy Protein Soy protein comes from soy aka soyabeans, a legume, which is a family of plants higher in proteins. Its been over a decade since fitness world has been overwhelmed with the introduction on soy...
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51Have A Healthy Milk Shake
Try this milk shake recipe that contains 1/4 the calories of a regular milk shake. Best of all -- it doesn't skip on taste. With a frozen banana you could strengthen your immune system, strengthen muscles, stabilizing blood sugar level, and providing nourishment with one glass.
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