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67PREVENTING OSTEOPOROSIS - START IT NOW!
You know how they say milk is good for our bones.'drink your milk', we often heard others say to small children.It is'not always easy to encourage children to drink milk, while we're kids and teenagers milk...
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74Your skin is what you eat - Post 5 Soybean "Anti-aging Force"
Soybean contains large amounts of vitamin E that is beneficial for cell growth. Its impressive Soybean Isoflavones can delay Menopause as it is a natual phytoestrogen from plants. If you already start...
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67Vegan Cooking with Tempeh Soya Protein: What Can You Do?
What is tempeh? If you are a recent convert to the vegan way of life, then you may have heard something about this versatile and tasty vegan protein source. But perhaps you feel you don’t really know...
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65My Vegetarian Chili Recipe
Vegetarian dinners that can be enjoyed by the whole family are easy to make. Delicious, filling and quickly prepared vegetarian meals don't have to mean less tasty choices for the whole family. One good idea,...
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54Soya Bean-A Nutrition Enriched Health Food
Soya Bean is one of the oldest and most nutritious foods in the world. In the eleventh century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the...
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70Recipe for Gluten Free and Casein Free Bread and Butter Pudding
This is the gluten free and casein free version of the English traditional comfort food, bread and butter pudding. It is a hearty last course, but can equally be eaten like cake and used as a snack for...
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62An Introduction to Vegetarian Baby-Led Weaning
Eating out with Vegetarian Babies in the Birmingham area These are my favourite places (obviously based around the Midlands, UK - at the moment!) I have order them simply by my favourites according to...
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65Greek Recipes - Cooking Potatoes That Have an Identity
The potato is one of the most nutritional foods around. Here are three Greek recipes with potato in mind.
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53Salads
Tofu Salad: Ingredients:1. 250 gms firm tofu2. 4tsp chilli sauce3. 1tsp soya sauce4. Mixed chopped vegetables.5. 25gms roasted peanutsMethod:Drain the tofu and cut into chunks. Mix 2tsp chilli sauce and soya...
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61Make Soya Milk
Soya beans are part of "big business" and are traded on the commodity markets. Soy beans in bulk. You need these to make soya milk Soya beans to give an indication of size. From soya milk to tofu by adding a...
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