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83Pictures of Farming in North Dakota in the early 1900's
My great aunt and great uncle used to own and run a large farming operation near Mapes, North Dakota. The numerous photos that I have included in this hub tell a story of their own. My mother was not...
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81High Protein Foods - Good Sources of Protein
What are the best sources of protein? The high-protein foods that give you the most bang for your buck (and calorie) are listed here.
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77How To Choose The Best Cooking Oil
There are a lot of options in the cooking oil section. How do you know which one to buy? It depends on whether you are looking for a specific health benefit, or just trying to choose the one which is...
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73Why Soy Protein is Good for You?
There are many reasons people decide to start including soy protein in their diets. Some people start out by substituting soymilk for regular milk as a lactose-free alterative. Others try tofu in an Asian or...
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71Health Benefits of Soybean
Soybeans contains carbohydrate, fat, protein, vitamins, minerals like calcium, folic acid and iron. The protein in soybean has all the essential amino acids that is adequate for human health. ...
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81Dried Pulse Vegetables (Legumes): Preparation and Cooking Guide
Pulses are the edible seeds, usually dried, of the pod-bearing family of plants collectively known as Legumes, and include lentils, peas and beans. They are an exceptionally rich source of protein, vitamins...
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68How to Cook Dried Beans and Legumes
Rinse beans well and place in enough water to cover generously. Remember that beans will double in bulk after several hours of soaking. Look for shriveled or damaged beans; remove any that float. Soak...
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72How To Make Soybean Milk?
At this troubled times, global economic crisis, I want to share my readers a great business idea I learned and hope this will not only benefit them but all who read this may initiate to help other people to...
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67How Foods Can Prevent Disease
Eating tomatoes to help prevent cancer, garlic to prevent AIDS, or drinking fruit juices to ward off Alzheimer’s? In spite of a various research, the effect of food on killer disease has still remained to...
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73Healthy Meat Alternatives For Vegetarians
Textured Vegetable Protein TVP - is a meat substitute that is made from defatted soy flour, a by-product when making soybean oil. The extrusion technology changes the structure of the soy protein, resulting...
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