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93Top Ten Antioxidants and Corresponding Antioxidant Foods
Here’s a list of top ten antioxidants, including benefits of each antioxidant, as well as a list of antioxidant foods for each.
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87Vegetables That Grow Fast
Container gardens may be the only choice for some. Space isn't really an issue though. Learn how vegetables that grow fast can increase garden yields!
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90Lose Weight With A Vegetarian Diet - Vegetarian Soup Recipes
A vegetarian diet is one of the smartest weight loss strategies. It won't work fast like magic but will help you lose weight a healthy way. Here are some easy and hearty vegetarian soup recipes I hope you will enjoy.
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89How to Have a Make-Your-Own Pizza Party
Beat the winter blahs with a no-hassle make-your-own pizza party. Here's everything you need to know to get started.
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87Recipes for PMS Relief - Say Goodbye to Crazy Mood Swings
There is a great variety of PMS symptoms such as cramps, bloating, mood swings, uncontrollable food cravings, breast tenderness, fatigue and massive headaches. The one that most women tend to suffer from, however, is the crazy mood swings. This article focuses on foods for PMS treatment that can help prevent women from turning into human roller coasters.
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87Strata My Favorite Breakfast Casserole
Strata is a breakfast casserole, made with bread and eggs, and layered with ingredients like onions, mushrooms, meat and cheese. Some recipes use asparagus, spinach or broccoli.
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85Cinnamon for weight loss and health: ten ways to add cinnamon to your diet
Ten ideas for using cinnamon in beverages, soup, side dishes, entrées and desserts. Cinnamon has benefits for health and helps against metabolic syndrome and insulin resistance.
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88Vita Mix Soup Recipes- How to Make Soup with Your VitaMix Blender
Most people might buy a VitaMix blender to make juices, smoothies and ice cream. You may be surprised to know you can make dozens of delicious VitaMix soups.
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85How to Leach Potassium in Vegetables
At first glance, an article dedicated to lowering select and useful minerals may seem like nit-picking to the majority of food-lovers. As I write this, Rome's baking thirty-three degree sun is causing me to sweat-out valuable nutrients that I will...
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85Introducing the Shrek Smoothie
Are you getting the recommended amount of fruits and vegetables a day. If not, this might be the smoothie for you to help reach your healthy goals.
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