Creatine vs Glutamine - Part 4 - Benefits of Glutamine

Body Solid G4I-Iso Flex Home Gym

I recomend purchase this home gym to my old friend two months ago and he is very pleased and excited with the decision. He started exercising (cardio and dumbbell) and eating right four months ago. Once he...

Recent Studies Show Benefits of Adenosine Triphosphate (ATP) Supplementation.

ATP is a substance present in all living cells that provides energy for many metabolic processes. As we age, intracellular levels of ATP drop significantly. Several published pre-clinical and human...

Precision Nutrition Review

Precision Nutrition by Dr. John Berardi has been slowly gaining a lot of ground in the Athletic world. Luckily I caught on while browsing through a popular Body Building forum. At first I didn't know what I...

How Effective are Those Super Supplements?

Are you using one of those nutritional vitamin super supplements? I'm sure you're well aware of the thousands of natural vitamin supplements all promising to be "strong, comprehensive, safe and...

Make Your Own Sports Drink!

Making your own sports drink is easy and fun! It costs a fraction of the price of brand-name sports drinks, plus you can customize it to your own flavor preferences. Who knew that it could be so easy? Is...

Creatine- benefits and side effects

There is a lot of misinformation concerning creatine and more specifically the benefits of creatine versus reported creatine side effects and other creatine dangers. In this article we'll go over both sides of...

Nitric Oxide Reactors - Sports Nutrition

Nitric Oxide reactors are a type of sports nutrition or supplement that are designed for hemodilation (widening of the arteries). Basically high doses of the amino acid arginine leads to a reaction that causes...

How does Nitric Oxide help with bodybuilding?

What is Nitric Oxide anyway? The chemical compound nitric oxide is a gas with a chemical formula NO. It is an important signaling molecule in the body of mammals including humans, one of the few gaseous...

Sports Nutrition Supplements

The goal of an athelete is to excel in their chosen sport, and to do that they have to have certain enhanced abilities namely strength, endurance and stamina. To attain these abilities they need more than...