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74The effects of protein supplements
by Martin Kallak
We need protein in our diets for our muscles to grow and recover themselves. Protein is the basic building blocks of all cells in our body. This function of protein is of particular importance for muscle... published 4 months ago
69Nutrition Ten Reasons for Good Nutrition
by julieannevanzyl
Nutrition is defined as the "provision to cells and organisms, of the materials necessary (in the form of food) to support life." So, nutrition for us as human beings is what we eat and drink, which is our... published 3 months ago
67Ecdysterone -The Russian Secret Natural anabolic
by Martin Kallak
Back in the 1970's the Soviet sports teams were caught using numerous different steroids. However, in 1976 Soviet scientists discovered two substances that had traditional historical use behind them. One was a... published 4 months ago
67Post-Workout Meals
by Shannon Clark
One question may people have concerning their post-workout nutrition is how soon they need to get this in. Does it really matter if it's immediately after the workout? Or is it okay to go home and shower... published 4 months ago
66Precision Nutrition Review
by mrlenard
Precision Nutrition by Dr. John Berardi has been slowly gaining a lot of ground in the Athletic world. Luckily I caught on while browsing through a popular Body Building forum. At first I didn't know what I... published 8 months ago
61Nitric Oxide Reactors - Sports Nutrition
by Martin Kallak
Nitric Oxide reactors are a type of sports nutrition or supplement that are designed for hemodilation (widening of the arteries). Basically high doses of the amino acid arginine leads to a reaction that causes... published 4 months ago
61Sports Nutrition Tips
by ImYoYo
A few weeks ago I decided to run my first Half Marathon. Let me tell you this was a very random decision since I'm not a runner. Yes, I play tennis and soccer but I am no runner. Since I don't have a... published 6 months ago
58Healthy Nutrition for the Golfer
by Becks9
When it comes to golf, many people tend to see it as a relaxed, laid back type of sport. Playing a few rounds of golf sounds like a chance to have an afternoon off, living the good life and bonding with your... published 6 months ago
58Health and Nutrition
by neilmanello
Protein products, vitamins and supplements can greatly improve one's health and fill in nutritional gaps in a diet to enable a longer and higher quality of life. The information presented here, along with the recommended products, should assist any person in making better decisions for their health and wellness. Nutrition, not prescription drugs, is the key to defeating illness and proactively keeping the body healthy. published 8 months ago
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