Creatine vs Glutamine - Part 4 - Benefits of Glutamine

Ice Hockey Nutrition - August 21, 2007

TITLE: YOU PLAY HOW YOU EAT........ By: Robert E. Rosmis - Performance Specialist True Performance Fitness West Meadows Ice Arena - Rolling Meadows, IL (847) 894-5058 As a Strength & Conditioning Coach...

Recent Studies Show Benefits of Adenosine Triphosphate (ATP) Supplementation.

ATP is a substance present in all living cells that provides energy for many metabolic processes. As we age, intracellular levels of ATP drop significantly. Several published pre-clinical and human...

How Effective are Those Super Supplements?

Are you using one of those nutritional vitamin super supplements? I'm sure you're well aware of the thousands of natural vitamin supplements all promising to be "strong, comprehensive, safe and...

Nutrition Ten Reasons for Good Nutrition

Nutrition is defined as the "provision to cells and organisms, of the materials necessary (in the form of food) to support life." So, nutrition for us as human beings is what we eat and drink, which is our...

Nitric Oxide Reactors - Sports Nutrition

Nitric Oxide reactors are a type of sports nutrition or supplement that are designed for hemodilation (widening of the arteries). Basically high doses of the amino acid arginine leads to a reaction that causes...

Make Your Own Sports Drink!

Making your own sports drink is easy and fun! It costs a fraction of the price of brand-name sports drinks, plus you can customize it to your own flavor preferences. Who knew that it could be so easy? Is...

Post-Workout Meals

One question may people have concerning their post-workout nutrition is how soon they need to get this in. Does it really matter if it's immediately after the workout? Or is it okay to go home and shower...

67% Projected Market Growth in Energy Drinks by 2010

One of the most important things to consider when you decide you want to start a home based business is the type of industry that you want to become involved in - one that has explosive growth and longevity....

The effects of protein supplements

We need protein in our diets for our muscles to grow and recover themselves. Protein is the basic building blocks of all cells in our body. This function of protein is of particular importance for muscle...