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90What You Need To Know: Ankle Reconstruction Surgery
This will detail my experience with ankle reconstruction surgery. Apparently sometime over the last year I injured my left ankle and didn't realize it. Towards the spring of 2009 I started noticing pain posterior to the malleolus (hard bumpy bone...
36 comments
86HEM ankle rehab - It's Just Science
HEM ankle rehab is not a magic cure-all! If you've sprained your ankle, you're probably looking for something that will make your injury disappear instantly. That's called a "magic lamp" or a "time machine"!...
1 comment
84Ankle Pain(chronic)-Brace Yourself, this idea does not involve surgery
The ankle is a joint near and dear to my heart. Since I am a podiatrist, this region lies just north of the foot. Ankle pain comes in many shapes and sizes and presentations. What people do not realize is that if your ankle isn't functioning...
4 comments
83Zumba Guidelines
As people of all ages and abilities join the Zumba dance craze, Chiropractors are urging those new to the popular Latin-American inspired fitness classes to avoid sprains and strains while they shimmy and shake. After reporting an increased...
1 comment
81How to Treat a Sprained Ankle
So, you have twisted your ankle doing that new Samba move on the dance floor again! How many times do you have to tell your dance partner to stop stepping on your feet! You are now experiencing extreme pain,...
15 comments
82Benefits of Comfrey - The Miracle Herb
The scientific name of Comfrey is Symphytum officinale and this miracle herb has enormous bone and joint healing powers and that is why it has been widely used by ancient people and naturopathics to promote rapid recovery and healing of bone...
1 comment
80Using Arnica to Treat Strains, Sprains and Bruises
Arnica is an herbal remedy that is commonly used to treat strains, sprains and bruises. It is used by many professional athletes and commercial ointments and liniments are widely available. These ointments...
0 comments
79Homeopathic Ruta graveolens | Homeopathy for Tendonitis, Muscle Strains, Sprains & Sports Injury
Homeopathy heals strained, sprained and injured muscles and tendons with homeopathic remedies. One special remedy, Ruta graveolens, is often used for Tendonitis, tennis elbow, carpal tunnel and sports Injury.
27 comments
78Healing Sprained and Strained Muscles: A Holistic Approach to Recovering From Injuries
If you have a sprained or strained a muscle or tendon caused by overexertion or accident don’t dash for the aspirin or the ibuprofen. Before you begin medicating, consider trying some of the more popular holistic healing methods.
8 comments
7810 Positive Things About Having a Sprained Ankle
I recently sprained my ankle for the first time in my life. Although I had seen other people with sprained ankles and knew that they looked painful and uncomfortable, I really had no idea just how difficult it is to get about your daily business...
3 comments
