• tagged sprains

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87

Homeopathic Ruta graveolens | Homeopathy for Tendonitis, Muscle Strains, Sprains & Sports Injury

Homeopathy heals strained, sprained and injured muscles and tendons with homeopathic remedies. One special remedy, Ruta graveolens, is often used for Tendonitis, tennis elbow, carpal tunnel and sports Injury.

16 comments    injury remedy muscles
79

Zumba Guidelines

As people of all ages and abilities join the Zumba dance craze, Chiropractors are urging those new to the popular Latin-American inspired fitness classes to avoid sprains and strains while they shimmy and shake. After reporting an increased...

1 comment    health advice how to
87

Benefits of Comfrey - The Miracle Herb

The scientific name of Comfrey is Symphytum officinale and this miracle herb has enormous bone and joint healing powers and that is why it has been widely used by ancient people and naturopathics to promote rapid recovery and healing of bone...

0 comments    treatment healing herbal
83

What You Need To Know: Ankle Reconstruction Surgery

This will detail my experience with ankle reconstruction surgery. Apparently sometime over the last year I injured my left ankle and didn't realize it. Towards the spring of 2009 I started noticing pain posterior to the malleolus (hard bumpy bone...

25 comments    pain surgery injury
75

Uses Of Salt

Salt is the oldest known food additive. Apart from its culinary and industrial uses, salt is useful in a variety of health issues. To know more read on.....

16 comments    salt headaches migraine
87

HEM ankle rehab - It's Just Science

HEM ankle rehab is not a magic cure-all! If you've sprained your ankle, you're probably looking for something that will make your injury disappear instantly. That's called a "magic lamp" or a "time machine"!...

1 comment    rehabilitation sprained ankle hem
85

Ankle Pain(chronic)-Brace Yourself, this idea does not involve surgery

The ankle is a joint near and dear to my heart. Since I am a podiatrist, this region lies just north of the foot. Ankle pain comes in many shapes and sizes and presentations. What people do not realize is...

4 comments    arthritis ankle ankle sprain
74

10 Positive Things About Having a Sprained Ankle

I recently sprained my ankle for the first time in my life. Although I had seen other people with sprained ankles and knew that they looked painful and uncomfortable, I really had no idea just how difficult it...

3 comments    health wellness sick
68

How to make your own hot/cold packs

Making your own items is less costly that paying retail. If you are so inclined, you can also make extras for gifts or to sell for a little extra money.

7 comments    health advice how to
78

How to Treat a Sprained Ankle

So, you have twisted your ankle doing that new Samba move on the dance floor again! How many times do you have to tell your dance partner to stop stepping on your feet! You are now experiencing extreme pain,...

15 comments    rice ice rest
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