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82Ankle Pain(chronic)-Brace Yourself, this idea does not involve surgery
The ankle is a joint near and dear to my heart. Since I am a podiatrist, this region lies just north of the foot. Ankle pain comes in many shapes and sizes and presentations. What people do not realize is...
4 comments
73How to make your own hot/cold packs
Instructions on how to make your own hot/cold packs This is an affordable way to make reusable and low energy hot/cold packs. They make great gifts because one size fits all. For each 2- pack, you will need...
0 comments
68My recent experience with Castor oil for sprains
What is an ankle sprain? A ankle sprain is an injury to the ligaments around the ankle joint.They are caused when a joint is forced to move into an unnatural position.They are held in place by the Ligaments...
2 comments
81Epsom Salt Regular and out of ordinary uses
A product discovered around the 1500s in Epsom, England, and is popular for bath salts. However for some there are many other applications of this Salt ranging from Medical to basic gardening and eveh for automotive.
1 comment
79Sprained Ankles
More people will experience a sprained ankle than any other injury this year. Sadly, almost everyone who sprains their ankle will put their life on hold for anywhere from 4-6 weeks when they really don't have...
5 comments
73Walking the Dog in My Neck of the Woods
My dog and I see plenty of trees in my neck of the woods. That's because my neck of the woods is actually in the woods. Our neighborhood is in the Sierra Nevada foothills where there are plenty of Ponderosa...
31 comments
76How to Treat a Sprained Ankle
So, you have twisted your ankle doing that new Samba move on the dance floor again! How many times do you have to tell your dance partner to stop stepping on your feet! You are now experiencing extreme pain,...
12 comments
72Quick Hit - November 22, 2009
Okay. We spent most of the day putting wood flooring in this 10x10 room. The laminate wood that "links" together. It is about 60 percent done. It required a lot of new on the fly skills like using this big...
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71Fighting With The Tub , It Was The Tub Or Me
Have you ever thought, that something in your house takes on an identity of its own? It becomes a person, not a thing and nobody matter what you do it just never seems to listen and always defies what you...
77 comments
70sprained ankle the rehab secret
Sprained Ankles-The Rehab Exercise Secret > I am going to give you a leg up on how to learn the best rehabilitation exercises for sprained ankles. This will greatly reduce your risk of spraining your...
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