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70Travel Journey in China: Beijing Streets, People and Places
What is it like to travel in China? Part of a series of observations of people, places and culture in Beijing.
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68The Single Best Exercise Ever
Kathy Smith, president of Kathy Smith Lifestyles, and well-known fitness guru, believes that one of the single most effective exercises anyone can do for overall fitness is the humble Burpee. If you have not heard of a Burpee before, you probably...
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80Correct Squat Form: What It Is and Why It's Important
With any weightlifting maneuver there is always an inherent risk of injury. As you can tell in the picture to the right, the squat can be a dangerous lift. This is primarily why using the correct squat form is so important. Believe it or not, even...
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69Proper Exercise Form: The Barbell Squat
Ask any weightlifter, bodybuilder, power lifter, or strength training enthusiast about what is the best leg exercise you can do, and they will without question tell you to do barbell squats. There is a good reason for this. Squats are a very...
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67How to Assess Fitness Level
Before you begin any journey, you need to know from where you are starting. The same rules apply to fitness. Learn how to assess fitness level.
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67Flatten Your Abs Without Doing Crunches
How many times have you tried to get flatter, more defined abs by targeting the area and focusing your workout on that area alone. It doesn't work! In order to get toned abs (or any muscle for that matter), you must burn fat. How? You workout large...
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76Paleo Pooping The Clean, Pleasurable Way To Defecate
The paleo pooping method is a far superior way to poop then our modern western, "high throne" system. Sometimes technology can work against us! Great, entertaining explanation of the paleo pooping method and its many benefits!
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67Lifting without hurting the back
Lifting weights could exert pressure on the back, especially on the spine and the muscles giving support to the spine. Thus, it is one of the commonest reasons giving rise to a back pain.
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79Body Weight Conditioning Circuit: The Rich Man's Gym Way
How can I get in shape without going to the gym? You don't need to go to the gym to get in an effective whole body workout that will tone, tighten, condition and burn fat!
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51How to exercise now
We all make excuses for just about everything.And the truth is, if we would look at many of these excuses closely , we could easily over come some of them.This article is to help some of us who wish to get over the excuses of not working out or running simply cause there is no time. Perhaps we watch too much T.V or perhaps we have some other excuse.But what if we didn't? Would that make our life harder of easier? I think being healthy not only makes ones life easier,it also makes us happier.
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