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77Super Easy Butt Lift Exercises
You want a J.Lo booty, right? Well, J.Lo wouldn't have that perfect little booty if she didn't work it out on a regular basis. She'd have a lot more junk in the trunk, if you know what I'm saying. We all...
8 comments
88Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...
16 comments
73Work Out with a Medicine Ball
Fitness can be an on-again, off-again proposition for me. I ran a marathon last fall, then suffered a debilitating injury. While I decide on surgery, I cannot run... but I've started working out at a local...
3 comments
72Natural Breast Lift Exercises
As I've mentioned before, I'm a 34DD. I am quite conscious of my breasts, as I do not want them to start sagging until I'm too old to care. (If that ever happens.) I've also done an article on the pros and...
19 comments
72The Pilates Mini Stability Ball aka The Bender Ball
Looking for a new piece of at home exercise? Most of us who sit at home doing excerise video's already have the large yoga ball. What not everyone has is the mini stability ball. Also called the Bender ball,...
0 comments
72Effective Pilates Abs Exercises
Pilate's is a form of exercise that increases strength, endurance,and coordination without adding bulky muscles. It is designed to sculpt your body and strengthen your core. Most people that do pilates seem...
2 comments
62Back Extension Exercises with a Yoga Ball for the Low Back
Yoga ball exercises can be fun!How to Do Low Back Exercises With a Yoga Ball for Back Extensions | eHow.com How to Do Low Back Exercises With a Yoga Ball for Back Extensions. The yoga ball has been used in...
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83How to Strengthen Your Back Muscles Just by Sitting
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.
2 comments
76How to strengthen your back in a mobile environment
In my main article on how to strengthen your back just by sitting, I make the case for why you should sit on a Swiss ball rather than a chair, especially in the work environment. However, there are those...
2 comments
71The Pilates Ball
Pilates exercise balls are usually made of a durable rubber or plastic and designed not to burst under normal circumstances, it can take some extreme stress. Using the Pilates Ball as part of your Pilates...
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