1-10 of 19 hubssort by Hot Best Latest
92Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...
15 comments
82Super Easy Butt Lift Exercises
You want a J.Lo booty, right? Well, J.Lo wouldn't have that perfect little booty if she didn't work it out on a regular basis. She'd have a lot more junk in the trunk, if you know what I'm saying. We all...
8 comments
74Natural Breast Lift Exercises
As I've mentioned before, I'm a 34DD. I am quite conscious of my breasts, as I do not want them to start sagging until I'm too old to care. (If that ever happens.) I've also done an article on the pros and...
19 comments
71Effective Pilates Abs Exercises
Pilate's is a form of exercise that increases strength, endurance,and coordination without adding bulky muscles. It is designed to sculpt your body and strengthen your core. Most people that do pilates seem...
2 comments
70Swiss Ball Exercises
5 things you need to know before you start Swiss Ball ExercisesHere are five key points that will help you achieve maximum results if you are beginning Swiss Ball Exercises. If you are a little confused as to...
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82How to Strengthen Your Back Muscles Just by Sitting
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.
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70The Pilates Ball
Pilates exercise balls are usually made of a durable rubber or plastic and designed not to burst under normal circumstances, it can take some extreme stress. Using the Pilates Ball as part of your Pilates...
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62Use A Yoga Ball To Spice Up Your Yoga Routine
Inflatable balls known as yoga balls, stability balls, or Swiss balls have become widely popular in recent years. For the purposes of this article I will stick with the name yoga ball. The rise in popularity...
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50The Biggest Loser 65cm Core Advantage Stability Ball Review
The Biggest Loser has shown us that weight-loss is not an impossible dream, but can be one with the proper nutrition and exercise. The best place to begin a weight loss program is by getting into...
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53Exercise Ball
You can create your own work out at home using an exercise ball, and you can even make do it without any other equipment. Include hand weights or tubing for added resistance and challenge or adding additional...
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