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Russ Klettke profile image89

Stretching exercises to relieve lower back pain

If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...

17 comments    health back pain lower back pain
75

Super Easy Butt Lift Exercises

You want a J.Lo booty, right? Well, J.Lo wouldn't have that perfect little booty if she didn't work it out on a regular basis. She'd have a lot more junk in the trunk, if you know what I'm saying. We all...

8 comments    butt exercises butt workout
Liz Hurley must be doing something right!72

Natural Breast Lift Exercises

As I've mentioned before, I'm a 34DD. I am quite conscious of my breasts, as I do not want them to start sagging until I'm too old to care. (If that ever happens.) I've also done an article on the pros and...

19 comments    health advice how to
Daniel Hicks profile image73

Three Fitness Ball Exercises to Get those Washboard Abs

Using a stability ball in your abdominal workout routine adds an element of fun to your workout. In addition to giving more control over the degree of difficulty you choose it also develops more balance and...

0 comments    fitness exercise stability ball
The Sissel SitFit-Ergo Sit color selection appeals to both those who want the world to know they are sitting on a whoopee cushion and those who don't.71

How to strengthen your back in a mobile environment

In my main article on how to strengthen your back just by sitting, I make the case for why you should sit on a Swiss ball rather than a chair, especially in the work environment. However, there are those...

2 comments    health fitness exercise
75

Swiss Ball Exercises

5 things you need to know before you start Swiss Ball ExercisesHere are five key points that will help you achieve maximum results if you are beginning Swiss Ball Exercises. If you are a little confused as to...

0 comments    training swiss ball workout
AJ Reviews profile image60

The Biggest Loser 65cm Core Advantage Stability Ball Review

The Biggest Loser has shown us that weight-loss is not an impossible dream, but can be one with the proper nutrition and exercise.  The best place to begin a weight loss program is by getting into...

0 comments    biggest loser the biggest loser
Different colors indicate different sizes and strengths.84

How to Strengthen Your Back Muscles Just by Sitting

Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.

2 comments    fitness exercise strength
71

Effective Pilates Abs Exercises

Pilate's is a form of exercise that increases strength, endurance,and coordination without adding bulky muscles. It is designed to sculpt your body and strengthen your core. Most people that do pilates seem...

2 comments    fitness exercise weight loss
blaircouper profile image67

Gym Ball Exercises to Round Off Your Workout

What is a Gym Ball? The gym ball also known as the “Swiss ball” is a plastic ball which can range in sizes from 12 to 36 inches in diameter. The Swiss ball was primary used at first for therapeutic...

0 comments    exercise workout core
working