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Liz Hurley must be doing something right!78

Natural Breast Lift Exercises

As I've mentioned before, I'm a 34DD. I am quite conscious of my breasts, as I do not want them to start sagging until I'm too old to care. (If that ever happens.) I've also done an article on the pros and...

19 comments    health advice how to
Russ Klettke profile image94

Stretching exercises to relieve lower back pain

If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...

15 comments    health back pain lower back pain
73

Super Easy Butt Lift Exercises

You want a J.Lo booty, right? Well, J.Lo wouldn't have that perfect little booty if she didn't work it out on a regular basis. She'd have a lot more junk in the trunk, if you know what I'm saying. We all...

8 comments    butt exercises butt workout
Different colors indicate different sizes and strengths.80

How to Strengthen Your Back Muscles Just by Sitting

Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.

2 comments    fitness exercise strength
Work out with a Medicine Ball69

Work Out with a Medicine Ball

Fitness can be an on-again, off-again proposition for me. I ran a marathon last fall, then suffered a debilitating injury. While I decide on surgery, I cannot run... but I've started working out at a local...

3 comments    health sports fitness
72

The Pilates Mini Stability Ball aka The Bender Ball

Looking for a new piece of at home exercise? Most of us who sit at home doing excerise video's already have the large yoga ball. What not everyone has is the mini stability ball. Also called the Bender ball,...

0 comments    tips exercise at home workout
Exercise Ball Exercises are Fun!50

Exercise Ball

You can create your own work out at home using an exercise ball, and you can even make do it without any other equipment. Include hand weights or tubing for added resistance and challenge or adding additional...

0 comments    exercise ball stability ball
63

Use A Yoga Ball To Spice Up Your Yoga Routine

Inflatable balls known as yoga balls, stability balls, or Swiss balls have become widely popular in recent years. For the purposes of this article I will stick with the name yoga ball. The rise in popularity...

0 comments    yoga stability ball fitness ball
AJ Reviews profile image52

The Biggest Loser 65cm Core Advantage Stability Ball Review

The Biggest Loser has shown us that weight-loss is not an impossible dream, but can be one with the proper nutrition and exercise.  The best place to begin a weight loss program is by getting into...

0 comments    biggest loser the biggest loser
65

Stability ball: for the best home stomach exercise by far

Are you looking for stomach exercises you can do at home that is not only effective but also time efficient? In this article, I'll share some of the best.

0 comments    stability ball
working