1-10 of 25 hubssort by Hot Best Latest
89Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...
17 comments
75Super Easy Butt Lift Exercises
You want a J.Lo booty, right? Well, J.Lo wouldn't have that perfect little booty if she didn't work it out on a regular basis. She'd have a lot more junk in the trunk, if you know what I'm saying. We all...
8 comments
72Natural Breast Lift Exercises
As I've mentioned before, I'm a 34DD. I am quite conscious of my breasts, as I do not want them to start sagging until I'm too old to care. (If that ever happens.) I've also done an article on the pros and...
19 comments
73Three Fitness Ball Exercises to Get those Washboard Abs
Using a stability ball in your abdominal workout routine adds an element of fun to your workout. In addition to giving more control over the degree of difficulty you choose it also develops more balance and...
0 comments
71How to strengthen your back in a mobile environment
In my main article on how to strengthen your back just by sitting, I make the case for why you should sit on a Swiss ball rather than a chair, especially in the work environment. However, there are those...
2 comments
75Swiss Ball Exercises
5 things you need to know before you start Swiss Ball ExercisesHere are five key points that will help you achieve maximum results if you are beginning Swiss Ball Exercises. If you are a little confused as to...
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60The Biggest Loser 65cm Core Advantage Stability Ball Review
The Biggest Loser has shown us that weight-loss is not an impossible dream, but can be one with the proper nutrition and exercise. The best place to begin a weight loss program is by getting into...
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84How to Strengthen Your Back Muscles Just by Sitting
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.
2 comments
71Effective Pilates Abs Exercises
Pilate's is a form of exercise that increases strength, endurance,and coordination without adding bulky muscles. It is designed to sculpt your body and strengthen your core. Most people that do pilates seem...
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67Gym Ball Exercises to Round Off Your Workout
What is a Gym Ball? The gym ball also known as the “Swiss ball” is a plastic ball which can range in sizes from 12 to 36 inches in diameter. The Swiss ball was primary used at first for therapeutic...
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