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78Natural Breast Lift Exercises
As I've mentioned before, I'm a 34DD. I am quite conscious of my breasts, as I do not want them to start sagging until I'm too old to care. (If that ever happens.) I've also done an article on the pros and...
19 comments
94Stretching exercises to relieve lower back pain
If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercising, or just simply maneuvering something in a slightly unusual position – for example,...
15 comments
73Super Easy Butt Lift Exercises
You want a J.Lo booty, right? Well, J.Lo wouldn't have that perfect little booty if she didn't work it out on a regular basis. She'd have a lot more junk in the trunk, if you know what I'm saying. We all...
8 comments
80How to Strengthen Your Back Muscles Just by Sitting
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.
2 comments
69Work Out with a Medicine Ball
Fitness can be an on-again, off-again proposition for me. I ran a marathon last fall, then suffered a debilitating injury. While I decide on surgery, I cannot run... but I've started working out at a local...
3 comments
72The Pilates Mini Stability Ball aka The Bender Ball
Looking for a new piece of at home exercise? Most of us who sit at home doing excerise video's already have the large yoga ball. What not everyone has is the mini stability ball. Also called the Bender ball,...
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50Exercise Ball
You can create your own work out at home using an exercise ball, and you can even make do it without any other equipment. Include hand weights or tubing for added resistance and challenge or adding additional...
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63Use A Yoga Ball To Spice Up Your Yoga Routine
Inflatable balls known as yoga balls, stability balls, or Swiss balls have become widely popular in recent years. For the purposes of this article I will stick with the name yoga ball. The rise in popularity...
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52The Biggest Loser 65cm Core Advantage Stability Ball Review
The Biggest Loser has shown us that weight-loss is not an impossible dream, but can be one with the proper nutrition and exercise. The best place to begin a weight loss program is by getting into...
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65Stability ball: for the best home stomach exercise by far
Are you looking for stomach exercises you can do at home that is not only effective but also time efficient? In this article, I'll share some of the best.
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