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88

How Important is Sleep?

As more and more is discovered about sleep, scientists are realizing the importance of sleep on our overall mental and physical health. Unbelievably, we spend one-third of our life sleeping or approximately...

14 comments    sleep diabetes obesity
Mezo profile image76

What is a morning erection?

What is a morning erection or morning glory? What are the causes and is it bad or good?

4 comments    health life exercise
66

How Much Sleep Do I Need

Answers the question of how much sleep do I need per night. The standard answer of 8-9 hours does not apply to everybody. It depends on your situation, your stage of growth and other factors that will determine your optimal range of sleep for you needs.

0 comments    sleep insomnia sleep apnea
69

Sleep Aid

You CAN Get A Restful Nights Sleep Again! Even Without A Prescription Sleep Aid. Have you had trouble sleeping lately? Is it difficult for you to get sleep at night and even when you do, are you wakened often...

7 comments    insomnia sleep disorder
68

10 Things You Need To Know About Sleep

The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late - Charles...

1 comment    stress sleep insomnia
Sweet dreams64

Dreams and sleep

“To sleep: perchance to dream: ay, there's the rub; For in that sleep of death what dreams may come” To be, or not to be (from Hamlet) William Shakespeare What are Dreams? What are dreams? ...

0 comments    sleep dreams emotions
57

Bad dreams at night

Surely you've ever uncovered in the middle of the night, with the strange feeling (despite the few hours it takes to sleep) to be completely clear and without fatigue (even better than when you sleep all...

0 comments    sleep alarm wake up
41

Sleep Aids Provide Relief For Those With Insomnia (Pt. 1 of 2)

Insomnia is a frustrating problem that can be brought on byseveral factors such as stress, some medications, illnessand other factors. Fortunately, there are several thingsthat you can do about those sleepless...

sleep insomnia sleep disorder
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