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People who have trouble falling asleep or who are only able to sleep short stretches wish they could sleep again like a baby!71

Sleeping Helps That Work

by mp3audiobooks

The number of hours of sleep we need changes during the life cycle. There is a lot of research about sleep, and a general agreement on the approximate hours per day we should be sleeping. Children need a... published 9 months ago

1 comment    health ideas meditation

75

Sleep Aid

by Sleep Help

You CAN Get A Restful Nights Sleep Again! Even Without A Prescription Sleep Aid. Have you had trouble sleeping lately? Is it difficult for you to get sleep at night and even when you do, are you wakened often... published 11 months ago

6 comments    insomnia sleep disorder

38

How Much Sleep Do I Need

by Marc David

Answers the question of how much sleep do I need per night. The standard answer of 8-9 hours does not apply to everybody. It depends on your situation, your stage of growth and other factors that will determine your optimal range of sleep for you needs. published 8 months ago

0 comments    sleep insomnia sleep apnea

working