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80101 Kettlebell Workouts Part 3: Introducing Escalating Density Training
Escalating Density Training. What's that? This is the first part of the size and strength section. Well let's see how I can best explain this. Escalating Density Training (EDT) is a system that was invented by another gentleman named Charles Staley and it is a simple, effective model for increasing size and strength.
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81Top Ten Greatest Rock N Roll Front-Men
Through the next ten hubs, I will be presenting my list of the top ten rock front-men of all time. Now, this list is different than say…best singer or best vocalist of all time. My top ten list will not be based on album sales, vocal range or...
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76Great Money Quotes in football
Money has dominated football for sometime now. Here are my favourite football quotes on how money plays a part in the game
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75Dayton Ghost Stories: The Legend of Staley Road and the Haunted Barn
Growing up in the area around Dayton, Ohio, we always heard stories about the “bloody barn” and the haunted Staley Road. Nearly everyone knows at least one version of this scary story, and many people know multiple versions of the story. The...
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73Layne Staley: A Rock Legend
Layne Staley and Alice in Chains are 90's rock legends. Layne death in 2002 took away a great rock musician.
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69Who Are Your Favorite Fitness Trainers?
Check out who my favorite fitness trainers are and let me know who you think is the best!
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68Chicago Bears’ All-Time Sack Leaders
The Chicago Bears are one of the NFL’s oldest and most storied franchises. They began play in 1920 as the Decatur Staleys, became the Chicago Staleys in 1921 and the Bears in 1922. The team has won...
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67Chicago Bears’ All-Time Receiving Yardage Leaders
The Chicago Bears have been around since 1920, when they were known as the Decatur Staleys. They became the Bears in 1922, and the team has a winning tradition, with 9 championships including one in the...
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65Escalating Density Training
Escalating Density Training is a system developed by Charles Staley that utilizes supersets and progressive overload to provide a time efficient workout to build bigger muscles. Supersets involve performing one exercise and then immediately...
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65The 13 Musical legends I would awaken from the dead...if I could.
Who would you bring back if you could?
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