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78IMPORTANT FACTS TO KNOW ABOUT DIETARY FIBRE
THERE ARE TWO ADVANTAGES WITH APPLES ONE IT IS FULL OF FIBRE FROM ITS SKIN AND TWO; APPARENTLY IT IS MEANT TO KEEP THE DOCTOR AWAY FROM YOUR DOOR! DIETARY FIBRE PLAYS MANY IMPORTANT ROLES IN HELPING US STAY...
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54How to Stay Healthy Through Your Golden Years!
You can never be too old to get started on a healthy lifestyle. If you make even a few small changes in your lifestyle, it can help you to live longer and you may even be able to reverse a little of the...
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53What we eat and how we eat decides our health
Some nights back a thought occurred to me which I do not always play about in the mind. Now this thought can be said to have been triggered by some of the advertisements which I saw on the TV and primarily...
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53Simply Staying Healthy this Year with Exercise
Exercise is a vital part of staying healthy. Unfortunately, many people have become more sedentary in their lifestyles as a result in societal changes such as careers and the greater availability of...
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69What Kind of Foods Should We Avoid to Stay Healthy & Fit?
Many of the questions that come up in my discussion of Health & Well-being with others focus on what foods shoud we eat to stay healthy. And this is a very good question and subject. Yet sometimes I like to...
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68What is Food?
When I was about four years old, my favorite bedtime story was "Little Red Riding Hood." I never tired of hearing it. It was a scary story that involved an old woman and a little girl being devoured by a...
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70Should You Give Your Child a Vitamin?
Should you give your children vitamins? When you think about many children do not get the recommended vitamins and minerals that they should. Many kid's diets are seriously lacking in nutrients, filled with...
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62Without eating any special foods or doing any exercises how you do get fit and stay healthy?
You don't need any fancy foods, special supplements, or crazy diets to get fit and healthy. What you do need, however, is comittment and a bit of will power. Now don't panic - if you don't have will power,...
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47Healty and fit
Most sports have a long history behind it but climbing is a sport which has started recently. Climbing was once upon a time a compulsion but today a sport. Skills of rock climbing were used mainly in rescue...
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62A True Story About How to Stay Healthy in a Toxic World-I
This article tells the statistically significant story of how My wife and I have stayed healthy for over thirty years and brought up two children without health insurance. We have designed a personal health strategy for staying well that anyone can duplicate. Now in our late 60's, we still take no medications and just don't get sick.
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