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IMPORTANT FACTS TO KNOW ABOUT DIETARY FIBRE
THERE ARE TWO ADVANTAGES WITH APPLES ONE IT IS FULL OF FIBRE FROM ITS SKIN AND TWO; APPARENTLY IT IS MEANT TO KEEP THE DOCTOR AWAY FROM YOUR DOOR! DIETARY FIBRE PLAYS MANY IMPORTANT ROLES IN HELPING US STAY...
1 commentHow to Avoid Getting Sick, and Getting Over Sickness
I hate being sick; there is no worse feeling than being sick for me. I always try to maintain a good exercise routine, good hygiene and I eat healthily as well to make sure that I get sick as rarely as...
0 commentsFasting Can Be Dangerous
I have to admit it. I am impatient. When I want something, I want it now. But that attitude put me in the hospital – TWICE! You see, I am on coumadin and I wanted to look slim and trim, so I went on a...
0 commentsWhat Kind of Foods Should We Avoid to Stay Healthy & Fit?
Many of the questions that come up in my discussion of Health & Well-being with others focus on what foods shoud we eat to stay healthy. And this is a very good question and subject. Yet sometimes I like to...
0 commentsHeavy Drinking Can Cause Osteoporosis. How to Keep Your Bones Healthy Even if You Do Drink
If you drink heavily you are at increased risk of osteoporosis. Here's how to increase your bone health and lower your risk of osteoporosis.
0 commentsImprove your lymph system health for flu pandemic preparedness and better health
Believe it or not, a paint brush! Jumping. Healthy foods. You might already be familiar with the importance of your lymph system--it plays a huge role in keeping you healthy. The lymphatic system assists the...
0 commentsBest Antibacterial Foods
With cold and flu season fast approaching, warding off illness is everyone's goal. Flu shots and antibacterial hand sanitizer are popular options, but for a more holistic-and arguable effective approach-try...
3 commentsThe Truth About the Flu Vaccine Side Effects
The flu vaccine side effects have raised controversy over whether the vaccine is healthy and effective. Influenza is contracted by over 50 million people each year. The most susceptible are children who are 2...
32 commentsImprove Your Health with Goji Berries
Goji berries (Lycium barbarum, not to be confused with Lycium chinense), also known as Wolfsberry, are native to China, Mongolia and the Himalaya, especially Tibet. They are well known in the Oriental...
2 commentsHow to Get a Job When You Are Pregnant
Interviewing for a job when you are obviously pregnant is a hard thing to accomplish with a win of the job of your dreams at the end. But it can be done! It costs 1000s of dollars for a new employer to train you in a position,...
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