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A stiff neck can be very painful95

Best ways to loosen a stiff neck or shoulder

Neck and shoulder pain can be caused by something as simple as sleeping the wrong way, or as serious as a herniated disk - and one can be just as agonizing as the other! To be safe, always take things gently...

22 comments    health advice how to
Move your head towards the affected side then apply an opposite force using your hand84

Five easy steps to ease your stiff neck

Have you ever woke up having stiff neck? Have you experienced the pain when turning your head on another side? Well, here are some good tips you can do to ease that stiffness. Please remember that these steps...

12 comments    health advice how to
78

My First Pet, Peewee

Peewee was my first cat; well she was only a kitten, black with a white chest and feet. I was about nine or ten but this was my first pet. My siblings and I were all taught how to be easy with animals,...

6 comments    family baby pet
Scotty Doc profile image79

Frozen shoulder exercises

Frozen shoulder is a common painful shoulder condition. It affects large numbers of people - mostly women and mostly over the age of forty. Exercises for frozen shoulder can help to ease the pain and stiffness.

4 comments    health fitness exercise
Copyright RE Kongaika77

Non-surgical Remedies for a Sagging Neck

As we age, one of the first areas to go down South is our neck. When I was younger, I barely paid any attention to this area of my body, but now wish I had starting taking care of it earlier. Some women...

1 comment    exercise exercises neck pain
Osteoarthritis or degenerative joint disease is the chronic breakdown of cartilage.71

Help your bilateral knee osteoarthritis

Knee arthritis is the most common problem found in elderly people who are above 60 and should be taken seriously. If some useful precautions and steps are taken, a person can get rid of the chronic pain...

4 comments    health advice walking
Tonsilitis72

Tonsillitis Symptoms and Treatments

Tonsils are two small masses of tissue at the sides of the throat, its function is to defend the body against toxic substances that are found in the blood. Tonsillitis is a painful disease that is caused...

24 comments    health bacteria remedy
LizMccTho profile image82

Stiff Neck Pain

Oh, no! Not another stiff neck! What's making you so uncomfortable? It could be one of several things. There are medical conditions which can cause stiff neck pain and you certainly should call your doctor if...

0 comments    health fitness exercise
74

The Stiff Shoulder

There are many causes for stiffness in the shoulder - ranging from the common frozen shoulder or adhesive capsulitis to the rare disorders of collagen metabolism that tend to affect multiple joints at once ...

0 comments    health pain painful
76

S - T - R - E - T - C - H ...and say Good Morning to each day!

  It's the simplest thing in the world to do - and so few do it. There's a lot we can learn from cats - just look at the way they stretch and do likewise - and you'll find your day just goes better. Now...

16 comments    health fitness routine
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