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95Best ways to loosen a stiff neck or shoulder
Neck and shoulder pain can be caused by something as simple as sleeping the wrong way, or as serious as a herniated disk - and one can be just as agonizing as the other! To be safe, always take things gently...
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77Frozen shoulder exercises
Frozen shoulder is a common painful shoulder condition. It affects large numbers of people - mostly women and mostly over the age of forty. Exercises for frozen shoulder can help to ease the pain and stiffness.
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71What is Frozen Shoulder?
Frozen shoulder is also known as adhesive capsulitis - the two names are interchangeable and doctors use both frequently. Adhesive means sticky. Capsulitis means inflammation of the capsule around the...
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