1-10 of 15 hubssort by Hot Best Latest
68Exercise Like Olympic Gods - Calisthenics Exercise Guide
Perhaps if the immortals were as concerned with their strength and physical appearance as much as we are, they would have written this guide themselves. Instead they have abundant strength and impeccable physique and no desire to share their secrets. But just like Prometheus gave us fire, I give you the secrets to becoming stronger and more powerful than Zeus and Kratos combined, without the use of ANY exercise equipment - the calisthenics way!
0 comments
84How to punch and develop power in punches?
My objective of this article is to introduce you to plyometric alternatives that involve the rotational power of the hips and abs. Below are some main points which I will discuss in this article for...
13 comments
50Strength Training Exercises
Strength training exercises are one of the best ways to start building muscle. By doing this you will not only become stronger, but your muscles will get bigger and more tone in the process. Stick to a...
0 comments
83Bowflex Extreme 2
The Bowflex Extreme vs the Bowflex Extreme 2, what are the improvements and what did other people think about the Bowflex Extreme 2? In this article you are going to read why you should or should not buy the...
0 comments
62Best Way To Increase Vertical Jumps
Learning how to increase vertical jumps is not a difficult concept to understand. There are many different aspects of the effort that it will take in order to increase vertical jumps, but it is the...
0 comments
60Isometric Exercise Site
Not everyone can afford to be a body builder. It takes a great deal of time, energy, and money to build lots of muscle. I'm a father of a 2 year old son and I am way too busy to hit the gym consistently....
0 comments
54Top 5 Strength Training Tips For Baby Boomers
Baby Boomers are becoming more aware of the need to maintain a fit body but many of them aren’t aware of the benefits of strength training. For some, their fitness routine involves a brisk walk every other...
0 comments
73Kettlebell Exercises For Strength
This is my latest video of 48kg kettlebell bottoms up press. The bottoms up press(BUP) ensures you work the large core muscles of your trunk and stabilisers in the shoulder and back, not to mention the grip....
0 comments46Best Exercises for Men
Best Exercises for Men Many people have the misconception that exercise is just exercise, and that it all has the same effect on the body. However, what people fail to understand, is that different exercises...
0 comments
91Fat Burning Kettlebell exercises
Many people hate cardio, it can be boring and doesn't seem to work (if you're trying to lose weight). Kettlebells is a great interval training workout that are one of the most effective ways to stomach fat. This article outlines 5 easy kettlebell exercises...
14 comments
