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MMA Strength Training Workouts
Core strength training is important for MMA because it'll help you recover from strikes and will allow you to dictate the pace. If you're stronger than your opponent, you'll be able to outwork him on the ground and finish submissions more effectively. Learn how to get great strength for MMA by following this workout plan.
1 commentFemale Muscle Growth
Forget what you think you know about female muscle growth, get the real dirt, and why it's important to you.
7 commentsStrength Training For Martial Arts
An article on martial arts strength training. Learn everything you need to know about strength training for martial arts and how it differs from general weight training that most people do at the gym. Also includes further reading and related links.
4 commentsHow to Lose Belly Fat
I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health...
18 commentsHow to punch and develop power in punches?
My objective of this article is to introduce you to plyometric alternatives that involve the rotational power of the hips and abs. Below are some main points which I will discuss in this article for...
8 commentsSwimwear and Fitness Model- Jaquelyn Roberts
This beautiful young lady with the fresh scrubbed face and body of steel is Jaquelyn Roberts. Jackie is a FAME Bikini Model Pro, an ON/ABB Sponsored Athlete, a fitness model, a swimwear model and a personal...
0 commentsReview of Jillian Michaels' No More Trouble Zones
I have been a gym rat for years, and was a competitive athlete in high school. Staying fit helps keep me balanced and I firmly believe there's not a problem in the world that breaking a little sweat won't...
0 commentsImprove Your Arm Power !
Improve Your Arm Power! For those of you who are seeking for simple exercises to improve your arm power, I would like to share with you on the exercises I do to help increase my arm power! I usually do push...
4 commentsBowflex Extreme 2
The Bowflex Extreme vs the Bowflex Extreme 2, what are the improvements and what did other people think about the Bowflex Extreme 2? In this article you are going to read why you should or should not buy the...
0 commentsChalean Extreme Home Workout Routine
Chalene Johnson has been no stranger to the fitness world, she has appeared in over 80 different workout videos, and has even come out with a few of her own. In 2005 she released Turbo Jam, which quickly...
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