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Cardio vs Strength Training: Which burns more fat?
by K. Cossaboon
I'll be the first to tell you I love strength training, I love feeling strong and I love the look of sleek muscles. Strength training is important, it builds muscles which prevent injury and keep our bodies... published 2 years ago
How to Lose Belly Fat
by C.J. King
I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health... published 2 years ago
Exercise for Women with Osteoporosis
by Patty Inglish, MS
In my work and study in alternative medicine, preventive medicine, and some practical healing techniques I have gathered information on a number if exercises i preventing and easing Osteoporosis and other conditions. published 13 months ago
Hip Rotation Exercise For Supple Limbs
by starbright
This exercise is similar to learning how to use the ‘hoola-hoop’, if you remember this from the late 70's and 80's. But bear with me - there are many benefits from doing hip rotation stretching exercises,... published 12 months ago
Muscle Building With Resistance Bands
by GetTopBest
You can use resistance bands the same way you use free weights. The key is to work each muscle group frequently enough so that it grows, yet not too often so you don't over-train and cause injury. More is not... published 4 weeks ago
The Truth About Ankle & Wrist Weights
by Stacie Naczelnik
The Truth About Fat Burning Foods I've heard this question asked a lot lately--from co-workers, at online sites, and from friends during long walks around a local lake. The answer is NO. The purpose of wrist... published 15 months ago
Dancing for fitness: Does it really work?
by K. Cossaboon
On Friday night, take a moment and step into any dance club, what do you see? Arms pumping, feet stomping, and hips twisting. Often, dancing makes us feel so good, that we forget how beneficial dancing is for... published 2 years ago
73Good Stretching Exercises
by baramister
Stretching can give a number of great benefits for a healthy body that more and more people are getting going to take advantage of good stretching exercises day after day. Generally by reserving some minutes a... published 11 months ago
Types of Muscle contraction
by Martin Kallak
Concentric Concentric muscle action means that the muscle is shorthening Eccentric Eccentric muscle action means that the muscle is lenghtening There are various terms used to more specifically describe... published 6 months ago
Strength Training for Runners: Make the Switch
by K. Cossaboon
"A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness." Make the SwitchYou may not be ready for an entirely new program, as seen in... published 16 months ago











