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88The Secrets of How to Build Muscle Without Weights
In order to build muscle without weights you have to work out using other forms of resistance or intensify your aerobic workouts. The types of workouts that achieve a good level of fitness without adding various machines or equipment to buy can be...
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81A Review of P90X: Shoulders and Arms
A review and overview of the P90X: Shoulders and Arms workout by a P90X graduate and self-confessed fitness nut.
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90How to Strength Train with Dumbbells
Strength training is a great form of exercise, and dumbbells are the perfect way to get started. A good strength program with dumbbells can not only make you stronger, but go a long way toward improving your quality of life!
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76Strength Training for Obese People: Lift Weights to Lose Weight!
Strength training is important for obese people for both weight loss and improved quality of life, particularly when traditional methods of aerobic conditioning are difficult or impossible. Whether through weight lifting, bodyweight exercises or other methods, people who struggle with their weight can burn calories and feel better.
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74Bodybuilding stronglifts 5x5 workout effective methods
Hello readers, welcome back and this is my my second post in hub pages. Today's topic is related to previous post on Extensive 5x5 Workout Idea plan. I am going to explain in details on Bodybuilding utilizing Stronglifts method, accompanying by a...
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79Conjugate Method – The Powerlifting Training Program on Speed Day
The Conjugate Method was originally developed and used by the former Soviet Union’s weightlifters. This powerlifting training program was hardly popular in USA until Louie Simmons incorporated this method in his training. In addition, Joe Defranco...
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80Train the Back Side of You
Your back is comprised of many different muscles. In order to maintain a healthy spine, good posture and a great looking back, you need to do a variety of exercises that target all the muscles. The back muscles include the latissimus dorsi (also...
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75How to perform tricep dips at home
A how-to guide on doing tricep dips at home to really work those triceps. Includes tips for saving your wrists from injury!
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76Review of Jillian Michaels' No More Trouble Zones
I have been a gym rat for years, and was a competitive athlete in high school. Staying fit helps keep me balanced and I firmly believe there's not a problem in the world that breaking a little sweat won't...
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75How to Lose Thigh Fat Fast
It’s no wonder our legs tend to be muscular; they carry our weight around all day. Unfortunately, for many people it can be a problem spot, easily collecting fat deposits. If you hope to lose leg and thigh fat, there is no easy trick, but there...
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