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Rachel Mclish was the winner or the first Ms. Olympia competition in 1980 and again in 1982.88

Female Muscle Growth

Forget what you think you know about female muscle growth, get the real dirt, and why it's important to you.

9 comments    muscle growth women bodybuilding
85

Strength Training For Martial Arts

An article on martial arts strength training. Learn everything you need to know about strength training for martial arts and how it differs from general weight training that most people do at the gym. Also includes further reading and related links.

4 comments    exercise strength martial arts
79

Hep C get out from Inside of ME

While this Hub is, yes about Hepatitis C, and skims some of it's details, I wanted to primarily talk about what you can't find in books or google.  I want to share the feelings behind this disease.  What...

33 comments    disease learning hub
80

An Intimate Interview with a Recovering Alcoholic

I have been fortunate enough to interview Chris, a recovering alcoholic. His story, his challenges, his consequences and struggles. Only to be inspired by his hope, his faith, his strength, his...

33 comments    pain hope recovery
Benjimester profile image82

Inspirational Bible Verses

I recently started reading the Bible again from the beginning, and I was surprised at the amount of inspirational Bible verses I stumbled across that I hadn't noticed before or been taught in church. I'm in...

20 comments    love family god
My girlfriend's tattoo: a quote of mine in my handwriting81

Tattoo Ideas: Quotes on Strength, Adversity, Courage

After writing over two dozen hubs on tattoo ideas that showcased pictures as the majority of the content, I started noticing that a large portion of the comments were from people asking for ideas on what to...

304 comments    tattoos tattoo quotes
69

Sample Job Interview Questions

Are you aware of the nature of business of our company?How would you evaluate your previous work experience as it relates to the open position?What makes you the right person for the job? How and where have...

0 comments    questions job interview sample
78

MMA Strength Training Workouts

Core strength training is important for MMA because it'll help you recover from strikes and will allow you to dictate the pace. If you're stronger than your opponent, you'll be able to outwork him on the ground and finish submissions more effectively. Learn how to get great strength for MMA by following this workout plan.

2 comments    strength martial arts mma
It is a misconception that punches  get power from only hands whereas it is true that punches get power from our whole body and not merely from hands. Bruce Lee used to do breathing techniques to convert the body of his body into an explosive punch.80

How to punch and develop power in punches?

My objective of this article is to introduce you to plyometric alternatives that involve the rotational power of the hips and abs. Below are some main points which I will discuss in this article for...

10 comments    training weight exercises
85

Fat Burning Kettlebell exercises

Many people hate cardio, it can be boring and doesn't seem to work (if you're trying to lose weight). Kettlebells is a great interval training workout that are one of the most effective ways to stomach fat. This article outlines 5 easy kettlebell exercises...

14 comments    burn fat kettlebells
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