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68Reasons For Insomnia - Discover The 4 Key Reasons
Do you have a horrible case of insomnia and are wondering what the reasons for insomnia are? Insomnia truly is a horrible condition is it not? The funny thing is, most of the population purposefully...
74Are you depressed?
Depression Clinical depression goes by many names -- depression, "the blues," biological depression, major depression. But it all refers to the same thing: feeling sad and depressed for weeks or months at a...
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70Guilt:Cope with Guilt or it will destroy you!Learn how to manage it here.
Guilt is the most destructive human emotion. It is found only in man. It is basically anger against yourself for perceiving yourself as a bad person for having done something bad. All of us suffer from guilt...
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69Tips on Choosing a Therapist
FREE STRESS MANAGEMENT PODCAST It has been ten years since I have done any therapy. You see, I went to graduate school to become a therapist because that is what I thought I wanted, but it wasn't. There is...
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66Forgiveness: Forgive others so you can forgive yourself!
Do this small exercise if ever you got hurt by someone or yourself. Write down heading of 0-5 years. 10-15 years, 15-20 years, and so on and so forth. Calmly go back into your life and recall the name...
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6610 Things to help ease stress.
Boss complaining, the spouse is naggin, bills are due, bank accounts low, kids need new shoes, clothes, etc, etc, etc,,, prices are up 401k is shrinking, companies cutting back and so on and on it goes....
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69Self-Esteem, Love yourself most of all!
Self-Esteem is the worth that you put on yourself in totality. It varies from time to time within a range. What is the : Level of your self-esteem(self-worth) in the scale from 0 to 10? Level of your...
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67Holiday Stress Survival Guide
Reflecting on the "good old times" of a cherished holiday can be like a two-edged sword. While the memory may be a wonderful experience to dwell upon, it might not be as accurate as you would like to think....
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55Depression - Who suffers from it ! Beating the Blues
Depressive disorders - Beating the Blues What Is- and Is Not- Depression What is the link between depression and osteoarthritis Signs of depression Who is at risk for becoming depressed How can I...
70SURVIVING A SUICIDE
On the same day that Michael Jackson and Farrah Fawcett died, a friend of the family killed herself. She was just a young girl. I didn't even know her, but my mom and step-dad and all of my brothers and...
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