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7 Reasons why people start smoking
“Hey come on, it’s just a cigarette, just have a drag, try it once, you‘ll feel better!” But the problem is, you try it once and you could get hooked. There are many reasons why people start...
2 commentsStress Management: Ten ways to de-stress your life
Learning effective stress management techniques can be the greatest gift you ever give yourself. We all have stressful times as we go through life. The outcome of those times often relies not on what...
5 commentsHow to Make Your Own Body Oils
Despite the terminology of the phrase, body oils do not actually make your skin greasy and untouchable. In fact, body oils that are applied once you've towel-dried after bathing are very nourishing, and serve...
4 commentsDestress In 5 Minutes
Most people don't consider themselves to be stressed until their head is so filled with thoughts that they are overwhelmed and completely incapable of any clear thought. I know myself that there are times...
1 commentReduce Stress - 10 Edible Stress Busters
It is in everyone's best interest to take a journey on the road to learning to reduce stress. Reducing stress adds quality and quantity to your life and helps you be at your best for yourself, your family,...
0 commentsThose Who Wander Are Healthier
Stress levels are high, layoffs around every corner, the negativity from news stories and work keep you up at night. You have two weeks of vacation time but don't feel you can afford to get away. Well think...
0 commentsHow to Avoid Stress and Stay Calm Through out the Holidays and Beyond
Many of us become more stressed, anxious, and tense during the holiday season than any other time. We are expected to be joyful but we may not feel that way. We may not want to join in all the partying and...
4 commentsGit R Done!
A funny analysis of why people procrastinate. Psychological profile. Hilarious ways to put things off. A procrastinator's personal confession. Writers and procrastination. "My husband maintains that people who are chronically late have no respect for other people's time. He says this to me at least once a week and always with a terrible scowl on his face. But I think, no, I..."
7 commentsStress busters
Part of being healthy and happy is learning how to reduce the stresses in your life. If you live a high stress life you will find yourself to be more tired, you will get sick easier, you will be far less...
0 commentsFinding Joy In Inconvenience
At first I grumbled at the construction. A major thoroughfare I frequently used was being closed due to a bridge restructure. The detour would take extra time, making me get up early to accommodate the...
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