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94Foods to Help You Lose the Dangerous Belly Fat
People who carry excess weight around the belly are at increased risk for heart disease, diabetes, stroke, and some types of cancer. Reasearchers at Wake Forest University found that trans fats,* which has...
205 comments
78An Overview of Stress Causing Tinnitus
Stress and tinnitus are two interrelated conditions. Do you notice how you ears seem to ring or buzz louder when you are tired, mad, angry, or worried? Also, do you notice how anxious you are when you hear...
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86How to Reduce Fatigue
Fatigue is a feeling of lack of energy and interest to do any task, it usually occur in response to sustained or intense physical or mental exertion. Symptoms: Irritability Insomnia Inability...
4 comments
83Ways Stress Hurts You
Do you constantly feel like you’re sitting on edge? Do you find yourself worrying incessantly about things that you can’t even control? Does stress have total power over your thoughts, emotions, actions,...
13 comments
67Acne, NOT Just for Teenagers! The Causes of Adult Acne!
Unfortunately, acne is an equal opportunity employer. Did you know that one in five women between the ages of 25 and 40 deal with acne on a regular basis? Not fair, after all, acne is for teenagers…right?...
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84How to Treat and Prevent Sores in Mouth
If you've ever had canker sores, which are sores in your mouth, you know how painful they can be. It can make eating a very unpleasant experience. Even talking can be uncomfortable. Food and drink, like...
24 comments
70How to Feel Good, Tips to Feel Good
Feeling good is the ultimate need of any human being and the quality of life revolves around one’s ability to feel good. It involves taking care of both one’s physical health and emotional needs. As...
3 comments
73The Benefits of Stress Balls
Stress is one of the main causes of so many illnesses and mental issues. Stress can come from anywhere. Just sitting in traffic to get to work can cause you to have stress. People pay millions of dollars a...
2 comments
70Stress and Acne
Stress can have a negative impact on your whole body and your immune system. It is also known to accelerate the skin's aging process and makes the skin look dull. Since your skin is the largest organ of the...
63stress and exercise
If I were to say to you "exercise" what would your first thoughts be? Would it be lots of sweating just to lose a few pounds? Would it be lycra clad bodies on expensive gym equipment trying to pump their...
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