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66Best Walking Shoe For High Arches
If you had to walk five miles in high heels or wing tips your feet would be screaming. Why? Because those shoes are not made to promote the easy roll of your foot from heel to toe. Neither are they designed...
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88Types of Fractures and How Broken Bones Heal
Fracture is a break in a bone which is sometimes accompanied by extensive swelling of the surrounding soft tissues, bleeding into muscles and joints, rupture of the tendons, and damage to major blood...
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73Stress Fracture Tibia - The Pain! Save Yourself!
Okay, one day I was running. It was your typical morning exercise: 5 miles of heart pumping goodness. I notice that I was starting to have this pains in my shin area. I thought, this cannot be good. I...
76Bone Healing With Bone Growth Stimulator
I am writing this article based on my experience with a hard to heal broken bone. A couple of years ago I had a minor accident that resulted in a major shattering of my big toe. I wish I could say I was...
4 comments66Stress Fracture Foot: It HURTS so bad! Learn to prevent it here.
Many people deal with pain from motion heavy activities. These pains are usually associated with stress fractures. How do you overcome this if you are an athlete or like physical activities? Continue...
51Stress Worries How To Fight This Silent Killer
Managing Stress in our economy today is a major challenge for many people. Discover some great and easy tips each day to help you relieve this silent killer. Good proper nutrition also plays a big part in relieving stress. Here are some great tips.
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66Lie Lie Lie
I finally got the courage up to sift through my military medical records in preparation for my next visit to the obstetrician. I'm trying to convince him to perform a C-Section to save my career and my mobility.
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70Training for the Portland Marathon - Week Seven
Welcome to Week Seven of our journey to the Portland Marathon! If you have just discovered this Hub, then let me bring you up to speed. My sister and I are training for our first marathon in October 2008. The...
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57Stress Relief Report
Stress relief is understanding your situation, seeing how your personality and habits may contribute to your overall stress level, and finding strategies to change what you can and bring less stress into...
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