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86Side Effects of Stress - Why Anxiety and Stress Management Is So Important
Stressful situations and constant stressors in one’s life can lead to the development of negative physiological and psychological responses. Many patients that visit general practitioners have symptoms that...
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85The Importance of a Bowel Movement
The importance of a bowel movement, came to me this morning during my morning poop. As I began to ponder its importance, as to the quality of life without the ability, my thoughts began to roam wild. Think...
19 comments
73Humanitarian Jobs - Where Can I Find Humanitarian Jobs
Humanitarian Jobs are some the most rewarding jobs in the world. Not only do you get to travel to distant lands and far off places but you get to make a significant impact on the world wherever you go. Giving...
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78Healing the Body and Mind
Good health is not a luxury.We all have to make a deliberate effort to develop and nurture a healthy lifestyle in order to promote our physical, emotional and spiritual well being.This personal initiative...
915 Ways To Get Rid Of Stress
I’ve been called high strung more than once in my life. Whether or not that’s true, I do go through periods when I feel extremely frazzled and have to do something to alleviate the stress. I’ve read...
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80Give the Gift of Reflexolgy, How to Give a Theraputic Foot Massage
Reflexology practitioners believe that a properly executed foot massage works thousands of nerve endings that correspond to various body parts and organs of the body. Give the gift of a great foot massage. A theraputic foot massage is called Reflexology and is very popular in the U.K. It is gaining popularity in the U.S.
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75How to handle pressure
Everyone one of us might have encountered high pressure situations in our jobs or personal life. Here are a few good tips to help deal with such situations in a better way and not lose our calm. Get rid of...
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73Emotional Intelligence
Emotional intelligence, also known as (EI) refers to the ability to perceive i.e., knowing how you feel and being able to label and feel the feelings, control (this does not mean suppress or stuff, but...
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89WHEN THE UNEXPECTED HAPPENS
When The Unexpected Happens There is no doubt that life at times can become overwhelming; a death of a loved one(s), loss of a relationship, a pet, job, career, stress, depression, anxiety, any other...
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70Reduce Stress with Healthy Stress Nutrition
Some of you may wonder what on earth has nutrition to do with stress. Nutritional stress is actually a major type of physical stress for 21st century people as our bodies and organs are forced to digest,...
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