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82The Importance of a Bowel Movement
The importance of a bowel movement, came to me this morning during my morning poop. As I began to ponder its importance, as to the quality of life without the ability, my thoughts began to roam wild. Think...
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81Reducing stress
Many of us live a stressful lifestyle without really being aware of it. Modern life exposes us to many pressures, producing a stress response from our system, including the release...
9 comments
69Surfing Meditation
Take your attention into your body and breath deep into a soft belly. Breathe deep and imagine you are on a surf board, moving through the waves. Notice what it’s like the way your body is supported by...
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945 Ways To Get Rid Of Stress
I’ve been called high strung more than once in my life. Whether or not that’s true, I do go through periods when I feel extremely frazzled and have to do something to alleviate the stress. I’ve read...
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83How To Manage Your Blood Sugar Levels
Whether you have diabetes or hypoglycemia (low blood sugar), you will need to take control of your blood glucose levels. There are a number of factors which cause your blood sugar levels to change throughout the day. Understanding these will help you manage your blood sugar levels. Also inside this hub you'll learn how to measure your blood sugar levels and find links to low blood sugar cookbooks that contain no "forbidden foods"!
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88WHEN THE UNEXPECTED HAPPENS
When The Unexpected Happens There is no doubt that life at times can become overwhelming; a death of a loved one(s), loss of a relationship, a pet, job, career, stress, depression, anxiety, any other...
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795 Helpful Stress Management Tips
A person dealing with a stressful situation may look like this We all face a time when we become stressed out, but when it begins to affect your overall sense of well being that is when it is time...
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80How to handle pressure
Everyone one of us might have encountered high pressure situations in our jobs or personal life. Here are a few good tips to help deal with such situations in a better way and not lose our calm. Get rid of...
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80Employers: Address Job-Related Stress in Your Workplace for Healthier Employees and Bigger Profits
I remember having one particular conversation with my grandparents about ten years ago. They were complaining that I had rarely traveled home to see them during the previous year. I told them about my new...
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81Ways Stress Hurts You
Do you constantly feel like you’re sitting on edge? Do you find yourself worrying incessantly about things that you can’t even control? Does stress have total power over your thoughts, emotions, actions,...
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