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stevemark122000 profile image71

Overlooked Causes of Stress

Many people today experience levels of stress that drastically impact the quality of their lives. The obvious stress causes are finances, relationships and career. Stress affects our health, job performance...

8 comments    health food diet
vampiregrave profile image74

Stress Solutions – 10 Ways To Avoid Stress

As a student, i’m pretty familiar with stress situations due to class assignements, and taking exams. As such I had to find out ways to minimize the symptoms, so that it doesn’t affect my results. ...

1 comment    stress massage relaxing
JimLow profile image72

Best Treatments for Adrenal Fatigue

Adrenal fatigue is a common health syndrome that causes concerning symptoms, but once you recognize adrenal fatigue, it can be treated safely and effectively. Following are steps using over-the-counter...

0 comments    health stress reduction dhea
80

Reducing stress

Many of us live a stressful lifestyle without really being aware of it. Modern life exposes us to many pressures, producing a stress response from our system, including the release...

9 comments    tips hubchallenge stress
Sign Up For FREE Ezine, which has helped many professional women with their stress management, wellness and longevity goals WWW.ACTION4BALANCE.COM71

How to Manage Stress For Good Controlling Your Emotions

...What happens in the mind of man is always reflected in the disease of is body... René Dubos ...

0 comments    health stress emotions
If you are regularly short of sleep, then your concentration and your effectiveness suffer and your energy levels decline. You are more prone to suffer from job-related stress and burnout. 70

How to Deal with Stress induced Sleep Deprivation

Being sleep deprived can be both a cause and an effect of being stressed. While stress can keep you up at night, operating on too few hours of sleep can make you less productive, more emotional, and more...

0 comments    stress sleep relaxation
Pranayama68

Conscious Breathing….Regulate Your Breath (Part-3)

Anjali Chugh Clear your Psychic Blockages and open your mind to a whole new world...the Unseen world. The preceding hub dealt with first two levels of Pranayama. Here we will get acquainted with next two...

4 comments    health how to religion
If you aren't naturally good at dealing with the sources of your stress, don't worry you can learn.72

How to Reduce Stress with Problem Solving

Managing stress is about being proactive. Problem solving is one of the stress reduction techniques which directly claim your action and your proactivity. This means that you must take the responsibility...

0 comments    stress anxiety stress management
69

guided meditation

A guided meditation is a meditation where you as the practitioner are led through the meditation process by a teacher who uses their experience to assist you with either learning a particular technique or...

2 comments    health spirituality happiness
The 2009 Boston Marathon finish line is in sight63

A Marathon Meditation

Meditation for life.Endurance and Fortitude. We don't automatically associate these words with meditation, however when faced with adversity, questions, and everyday struggles, endurance and strength are...

6 comments    health life peace
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