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71stress and exercise
by Alan Paterson
If I were to say to you "exercise" what would your first thoughts be? Would it be lots of sweating just to lose a few pounds? Would it be lycra clad bodies on expensive gym equipment trying to pump their... published 2 months ago
81Recognizing and Managing Overlooked Sources of Stress
by stevemark122000
Many people today experience levels of stress that drastically impact the quality of their lives. The obvious stress causes are finances, relationships and career. Stress affects our health, job performance... published 3 weeks ago
71How to Control Social Anxiety by Using Scripts
by Gary Ambrosh
Many people who experience problems with excessive blushing find their situation compounded by social anxiety. The relationship between social anxiety and problem blushing is a complex one. The problems... published 5 months ago
74How to Relieve Stress? Best Techniques Discussed Here
by Dr John Anne
Stress is common in life. But if you live with high levels of stress, it may be time for a personal change of course. Unanswered stress may harm anyone's life. So let's take a look at dealing with stress. It... published 12 months ago
81How to Relieve Stress: Facial Relaxation
by becauseilive
I used to work with a guy who had a permanent furrow in his browline, just over his eyes. He had been at the company for twenty years and had been feeling the debilitating effects of workaholism for nineteen... published 12 months ago
57Everything You Always Wanted to Know about Alleviating Anxiety and Stress
by Jon Prano
Anxiety and depression are the most common mental health diagnoses. It is essential for those suffering from these disorders that they can have many different options for treatment. Even more... published 6 months ago
59Overcoming Mental Obstacles
by smartecreation
Don't let life's stream of opportunities run through your fingers!When it comes to solving problems, many times we create our own biggest obstacles that can lead to great stress. Whether we know it or not, we... published 6 months ago
73Relaxation Techniques: A Guide for Beginners
by Robinson Rex
The benefits of relaxation are many and varied. Everything from chronic back pain to alcoholism can be aided by a comprehensive relaxation program. But today we're going to start with the basics, and lay a... published 6 months ago
80Relaxing Bedroom Decoration - 7 Ways to Improve the Feel of Your Room
by Kyle Hamatake
Your home is your sanctuary. Your personal retreat from the outside world where you can let your hair down and forget about the worries of the day. The bedroom should be at the heart of this; the one room... published 5 months ago
58Mediheaven - Guided Meditation and Relaxation
by Gregorious
Relaxation is an important part of taking care of yourself and is, in my opinion, the key to a happy life. We all need to relax from time to time, but that's often easier said than done. published 5 months ago
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