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Job Stress Management is Critical in Recession
It is not practical to say that one can live stress free life because every job brings its own level of stress. Working for somebody brings many reasons for stress like meeting the given deadlines, workload,...
0 commentsHow to Relieve Stress: Facial Relaxation
I used to work with a guy who had a permanent furrow in his browline, just over his eyes. He had been at the company for twenty years and had been feeling the debilitating effects of workaholism for nineteen...
1 commentCHEWING GUM, WEIGHT LOSS & BRAIN POWER
As I'm chewing this piece of gum, I find it very interesting at what this gooey, chewy, flexible, tasty substance can do for me! It comes in all sizes , shapes, flavors, colors and brands and surprisingly...
6 commentsStress Prevention Tips
The best way to deal with daily stress and burnout is to prevent it. Simply put yourself at the top of the list and embrace a Extreme Self-care. Caring for ourselves requires that we take a proactive...
2 commentsWhere Does Stress Come From?
Have you ever sat down to think about where the majority of your stress is coming from? Most people tend to be too consumed in something else to sit down and think about this. A lot of people just do not want...
0 commentsSEE HOW EASILY YOU CAN ANNOY THE HELL OUT OF YOUR COWORKER!
WE HAVE ALREADY COVERED THE BAD BOSS.... BUT WHAT DO YOU DO WHEN YOU HAVE A BAD COWORKER? As everyone knows by now, I am a LEO, and there is the good, bad, and the ugly officer--as with any job. In my...
12 commentsStress Relief Desktop Games are No Game
There was the time when people used to plan their activities in shape of some physical games like foot ball, cricket, basket ball, tennis, table tennis, baseball, polo, golf, hockey etc. to gain relaxation...
0 commentsWHEN ARE WE SATISFIED IN LIFE?
We are never satisfied. We can be content for a time, but then, the grass is always greener on the other side of the fence. People are never satisfied. There is always one more thing making room for itself...
1 commentDeep Zen Meditation Review
Meditation, the art of relaxing your mind, body and soul. It is a mental discipline by which you can attempt to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness. It...
0 commentsGuidelines For Practicing Yoga
Yoga is a magical fitness program that helps balance emotions, sharpen the intellect, and bring peace of the mind. The attention to the physical body with the emphasis on the yoga postures is why this particular form of exercise is so popular in our culture. You do not have to be spiritual to practice yoga
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