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825 Ways to Relieve Menstrual Cramps (Without Medicine)
As a woman, I deeply understand how painful menstrual cramping can be. As a Dancer, I've found a bunch of ways to relieve menstrual cramps if medicine is not available or an option. I also utilize these techniques while waiting for Ibuprofen (I...
7 comments
86Office Yoga for Stress and Anxiety Relief
Stress and anxiety often occur at a workplace. An overwhelming workload, a nitpicking boss, some uncooperative coworkers and unexpected office blunders could all make you feel as though you were going...
40 comments
84How to Improve Your Flexibility
When it comes to physical fitness, there are four primary areas of concern.... Most often neglected on this list is flexibility, but the short and long term benefits of flexibility training are astounding, and you don't ever need to set foot in a gym. Here's how to improve your stretch...
24 comments
88A Healthy Way To Wake Up in The Morning
This article explain more detail about various activities we can do in the morning after wake up and these all absolutely give us something benefit for our health.
118 comments
87My First Half Marathon...From One Rookie to Another
The do's and don'ts of running/walking a half marathon based on my personal research and experience. Everything from strategy for beginners to lists of essentials along with nutrition and hydration while training and for race day too.
1 comment
84Candles - Make A New Candle From Left Over Candle Stubs
Left over candle stubs and wax left in burned out jar candles can be used to create a new candle by mixing the old candle left-overs.
32 comments
8510 Healthy Ways To Start Your Day
How you start your day can determine what kind of day it will be. There are things you can do to make sure your morning is a happy and healthy experience.
26 comments
73Pilates and Yoga: Treatment or Torture
In my never ending quest to find something that will cure my back and joint pain I decided to try some classes at my gym. After taking a number of classes I discuss my feelings.
2 comments
87Ankle and Wrist Weights - How To Use Them Safely on Arm or Leg
Ankle and Wrist weights can speed up training and help you lose weight faster but they can also be harmful, even dangerous if used indiscriminately. This article is particularly important for beginners but will also help many of you at intermediate or advanced levels to understand the pro's and con's and do's and don'ts of using ankle and wrist weights in your workouts.
69 comments
85Preventing Stretch Marks during Pregnancy, the Use of the 3 Best Organic Oils
Many women are wondering how to prevent stratch marks during pregnancy. One way to do it is to use organic oils for massage. Preventing stretch marks during pregnancy is easy and efficient this way...
12 comments
