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86Health Benefits of Raisin
Want a portable, storable, sweet source of iron and potassium? Reach for a package of raisins. One-half cup will supply you with 545 milligrams of potassium, a nutrient that can help keep you feeling...
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85The High Fructose Corn Syrup Controversy
The average American consumes more than 60 pounds of high fructose corn syrup (HFCS) every year. HFCS is found as a sweetener in nearly every aisle of every supermarket in America, even in some foods that you...
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61Sugars - An Overview On Sugar
What is acknowledged as sugar is in actuality a crystalline carbohydrate that can be found along with extracted from a variety of organic forms. Fructose, sucrose and lactose are all sugars. They vary only from their source of collection. While not restricted to each group, fructose largely is sourced from milk while lactose plus sucrose are sourced from milk as well as plant life in that order.
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68IBS AND BLOOD SUGAR STABILITY
BLOOD SUGAR STABILITY SESSION 4 By this I don't mean that white crystalline that comes in 5 Lb bags but the natural sugars that are needed to maintain a healthy level of nutrients in our system. Blood...
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59Brett's Diet Tips: Why "Fat Free" Foods Make You Fat
"It's Fat Free, so I can eat all I want, right?" Um, that would be: No. It seems logical--if you want to loose weight, knock out the fat. If you want to knock out the fat, eat low-fat or fat free foods. If you only eat fat free foods, you'll loose weight....
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57Artificial Sweeteners & Sugars
Cake, chewing gum, ice cream, soda, cereal, and candy! All those delicious treats and many others contain one thing in common- sugar. A new trend in healthy living is for companies to use artificial sugars...
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58Chewing gum how long will not hurt the teeth
Often chewing gum can increase the saliva, thereby better clean mouth and teeth, but, medical experts but not for chewing gum, as a kind of fashion to advocate, especially after long time too, gum is likely...
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