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86Sugar Substitutes and Desserts for Diabetes
20.8 million people in the United States are living with diabetes, and almost 20% of these people don't even know they are suffering from blood sugar and insulin problems. According to the American Diabetes...
76Low-Fat & Fat-Free Salad Dressing Recipes
Dress up your salad with this selection of traditional, as well as not-so-traditional, salad dressings. The ingredients are fresh, and their taste reflects the nutrition they bring you.
4 comments
72Don't read this equals Don't lose weight.
I said don’t read this, get out! You will never read my secret on how to lose weight. You can’t combat my diet with anything. Go drink your chalky diet juice and pay money for diet plans. Good luck...
2 comments
72Splenda Sweetened Diet Soft Drinks
For years, I drank several diet soft drinks every day. However, after discovering that some health problems I was experiencing were tied to the aspartame used to sweeten my favorite beverages, I had to give...
3 comments
79Artificial Sweeteners: A History
Which artificial sweeteners are safest to consume? Studies done in different countries have conflicting information. Saccharine, one of the oldest sugar substitutes, is banned in Canada, but OK in the US. And...
5 comments
73No-Guilt, Low-Calorie Summer Cocktail Recipes
Mix your alcohol, and drink it too! Moscow Mule, Gin and Tonic, Mojito, Margarita, Bellini, Sangria, Caiprinha, Long Island Iced Tea...
8 comments
72Sugar free Carrot Cake
Carrot cake is a sweet spice cake with grated carrot mixed into the batter. The carrot softens in the cooking process, and the cake usually has a soft, dense texture. The carrots themselves enhance the...
7 comments
73Magic Foods for PCOS: Recipes Included
Medicinal Foods for PCOS There have been recent studies centered on the benefits of D-Chiro Inositol and its benefits for women with PCOS. Studies indicate that woman suffering with PCOS have a harder time...
2 comments
88Fresh Fruit Mousse Recipes - Nonfat & Sugar-free
Fat- and sugar-free desserts have never been easier or more delicious! Orange, melon, mango, and lemon mousse recipes...
2 comments
84Black Cherry Juice Benefits (Benefits on Gout and Concentrate )
Results of a preliminary study by ARS scientists and their university colleagues suggest that some natural compounds in plump, juicy cherries could decrease unspeakable arthritic inflammation. Eating cherries...
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