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Free Recipe Database - Fat-Free, Sugar-Free, Low-Fat
A database of free recipes that fit your lifestyle (and your diet). Updated continually, so check back often for new tasty treats and savory dishes. Requests welcome!
22 commentsSweet Nothings: One-Point Weight Watchers Recipes
Recipes for no-guilt sweets and treats for those counting Weight Watchers points: Brownies, Shakes, Slushies, and Cookies galore!
11 commentsQuick and Easy Recipes for Diet-Friendly Pies
Make health-concious, yet delicious pies from scratch with simple recipes for these household favorites: Apple, Pecan, Pumpkin, Sweet Potato, and Berry Custard
3 commentsHow To Stay Up Late... Tips & Tricks
Do you need help staying up late? Me too! I am a morning person by nature, and in my 40’s, so when I have an event that I need to stay up late for, I need to take careful and proactive measures! Whether...
8 commentsDelicious Low-Fat No-Bake Dessert Recipes
Quick and easy favorites like Chocolate Marble Mousse Pie, White Chocolate Cheesecake, Strawberries-N-Cream Cake, and Mmm-Mmm-Mocha Trifle in low-fat and sugar-free versions
7 commentsPumpkin Pie Recipes
...during the foodie revolution that hit full swing in the 1990s pumpkin pie became a gourmet treat. Soon there were all types of pumpkin pie recipes from pumpkin turtle pie to pumpkin praline pie
6 commentsLow-Fat & Fat-Free Salad Dressing Recipes
Dress up your salad with this selection of traditional, as well as not-so-traditional, salad dressings. The ingredients are fresh, and their taste reflects the nutrition they bring you.
4 commentsYacon Syrup: Antioxidant Rich, Diabetic Friendly, Superfood Sweetener
Yacon syrup is an immune boosting sweetener for those with diabetes, obesity, cancer and candida issues.
7 commentsYogurt versus Beer: A Social Dilemma
Does your acidophilus injection leave you craving for more? If so, consider changing your injection formula to one of yeast,...
2 commentsBlack Cherry Juice Benefits (Benefits on Gout and Concentrate )
Results of a preliminary study by ARS scientists and their university colleagues suggest that some natural compounds in plump, juicy cherries could decrease unspeakable arthritic inflammation. Eating cherries...
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