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88The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
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82Yoga Routines | step-by-step Sun Salutation series
The basic translation of Surya Namaskara is salutations to the sun. It is a very ancient tradition which has been in existence since the Vedic age. In the context of sun salutations, spiritual consciousness...
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84Surya Namaskar - Salutations to the Sun God
Surya namaskar is a form of sun worship and can trace its origin back to the Vedas. The literal meaning of Surya Namaskar is ‘Salutation to the Sun’. Suryanamaskar consists of 12 different postures and is done along with chanting of mantras in every posture. Surya namaskar is traditionally performed on empty stomach at sunrise which is considered the most spiritually favorable time and facing the rising Sun.
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65How to Deal with “Empty Nest” Depression
The saddest day of my life was the day my daughter left home to go to college. She was my best friend, and I wasn’t sure if I could stand her living miles away. I have three sons younger than her, so I...
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75A Yoga Workout for Advanced Beginners: Part 1 - The Warmup
This yoga workout guide can be done help anyone anywhere do yoga. It's simple and can be tailored to fit your busy schedule.
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66How to lose belly fat
There really is no such thing as loosing fat locally. We want to hear that special creams, diets and foods can make us loose fat more easily acting upon certain body parts, but there really is no scientific...
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62Overcoming Anorexia With The Help of Yoga
Anorexia is an eating disorder problem that has affected several individuals around the world, but the case is higher amongst younger women. One cannot specifically identify what might cause anorexia,...
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55Ten Popular Questions Asked By Beginner Yoga Students
If you have recently started yoga, you will naturally have lots of questions to ask your yoga teacher. The following is a selection of frequently asked questions I am asked by new yoga students. ...
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69Achieving Overall Wellness With the Ancient Philosophy of Yoga
The most basic tradition of yoga can be traced back to the Yoga Sutras that Patanjali authored, which shows the eight-limbed path towards the utmost goal in performing yoga, which is Samadhi. It believes in...
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67Yoga Cardio Techniques That Are Easy To Follow
When we hear the word yoga, we instantly think of meditation and relaxation. We don’t usually equate yoga with cardio exercises. Well, its about time for us to know that yoga can actually be a form of...
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