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87Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,...
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58Slow Weight Training
One method that some individuals use in their training program is super slow repetitions. While this training is likely not for everyone, for some who are really looking to change up their sessions and...
