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82Surya Namaskar - Salutations to the Sun God
Surya namaskar is a form of sun worship and can trace its origin back to the Vedas. The literal meaning of Surya Namaskar is ‘Salutation to the Sun’. Suryanamaskar consists of 12 different postures and is done along with chanting of mantras in every posture. Surya namaskar is traditionally performed on empty stomach at sunrise which is considered the most spiritually favorable time and facing the rising Sun.
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84The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
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72How to Start a Good Day?
Pumping ourselves up with optimism in the morning by doing several things can give us a jump start on our well being. Starting out with a positive attitude can make a world of difference when you greet...
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68Sun Salutation
SUN SALUTATION (SURYA NAMASKAR) - A unique system evolved in the ancient times for overall advancement of body, mind, and soul.
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65Yoga for curing different Diseases
Yoga is a technique of self awareness that integrates the mind and body. The word ‘Yoga’ is derived from the Sanskrit Word ‘yuj’ which means ‘to bind together’. By practicing Yoga Postures several diseases and health conditions can be cured.
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58Everyday is significant-February(First half)
in this and the following hub, I keep February calender in my view and try to enumerate February events that occured in different yeas in the past.February birthdays,february celebrations, and february...
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