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74

Health Benefits of Sweet Potato

by len7288

Health Benefits of Sweet Potato : Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this... published 2 years ago

1 comment    health food diet

73

3 Sweet Potato Recipes: Baked, Mashed, and Twice Baked Sweet Potatoes

by mgwhite

Sweet potatoes are a tasty, healthy treat. They are often associated with holiday meals, but are a great side dish any time of the year. When I prepare baked sweet potatoes, I make extra so that I can use the... published 12 months ago

0 comments    food how make

Pork Chops Stuffed with Leeks and Chevre, Served over Roast Squash and Sweet Potato Rissoto with Sherry-Shallot Demiglaze72

Stuffed Pork Chops over Butternut Squash Sweet Potato Rissoto

by Melissa Ray Davis

In the Appalachians, late fall was the time when a hog was slaughtered and the meat cured for storage over the winter. It's little surprise that pig goes so well with the robust, sweet, and smoky flavors of autumn and winter. This recipe is a throw-back to the feasting at the hog slaughter but with a distinctly continental flare. published 10 months ago

0 comments    food recipes recipe

vegetarian autumn stew over rice73

Vegetarian Autumn Stew Recipe: A Harvest Feast

by Melissa Ray Davis

When the weather turns cold, there are few meals more comforting than a thick, hot, hearty stew. This vegetarian autumn stew brings together many traditional autumn flavors just in time for the cold season. Butternut squash, acorn squash, sweet potatoes, lentils, and cinnamon create this warm, slightly sweet, filling feast. published 10 months ago

1 comment    food recipes recipe

tofu and hot sauce71

Baked Spicy Tofu & Sweet Potato: Recipe

by Bob Ewing

Tofu is one of our regular foods, that is a food that we eat 3 to 4 times per month as a main course. I enjoy baked tofu, tofu stir fry and even have a tofu lasagna recipe which I will share in a later hub. ... published 12 months ago

2 comments    food recipe cooking

vegetarian sweet potato black bean burrito with kale, mushrooms, and rice69

Sweet Potato Black Bean Burrito Recipe with Kale, Mushrooms

by Melissa Ray Davis

Delicious mashed sweet potatoes with a touch of orange are the base of these vibrant burritos. Mix that with rice, seasoned black beans, pan-fried mushrooms, and bright green kale, and you are set for an incredible taste explosion. published 7 months ago

2 comments    food recipes recipe

70

Sweet Potato French Fries

by The Dan Sai Kid

This is a way for people who are dieting to enjoy fries without having to worry about calories too much. It uses sweet potato instead of regular ones. You can also add other ingredients to give different... published 15 months ago

4 comments    food chips french fries

64

Know Your Fruits and Veggies - Sweet Potato

by Dawn Swidorski

The fact of the matter is that you can get almost any fruit or vegetable anytime of the year. But there is a good case for you to consider, whenever possible, eating seasonally and locally. It reduces your... published 7 months ago

2 comments    health education food

Simple Baked Sweet Potato (from Allrecipes)79

Baked Sweet Potato Recipes

by Live N Learn

Baked sweet potatoes are offered in restaurants in place of the baked potatoes, with butter-and-sugar toppings. The sweet potato is also known as ‘yam' in some places in the United States. Contrary to its name, the sweet potato is not closely related to the potato, and even more different to the true ‘yam' of Africa and Asia. The sweet potato is a crop plant and a root vegetable. The sweet potato is rich in carbohydrates, fiber, beta carotene, vitamin published 6 months ago

3 comments    recipe baked sweet potato

67

Steaks With Mustard Sauce

by len7288

Here is a delicious recipe that is very easy to cook, I just cooking this few days ago, the mustard really enhanced the taste of the steak. Ingredients: 1 large sweet potato, sliced 4 beef rump steaks... published 11 months ago

1 comment    food recipes cooking

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