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84Foods you can't eat when pregnant
There are foods you should avoid during pregnancy. What foods you can't eat when pregnant? Here's is a list from raw meats to papayas that you should avoid during pregnancy.
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75How Soft Drinks are Bad for You
Water is a vital beverage for good health and an alternative to harmful carbonated sodas. It is a known fact that soda is not good for you mostly because of the sodium content. Just by not drinking any soda...
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72Yacon Syrup: Antioxidant Rich, Diabetic Friendly, Superfood Sweetener
Yacon syrup is an immune boosting sweetener for those with diabetes, obesity, cancer and candida issues.
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88Luo Han Guo vs. Stevia
There was a time when I tried giving up sugar entirely. It didn't quite work, but I managed to explore most of my alternative sugar options in the process. At the time, my favorite was Stevia, a South...
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85The High Fructose Corn Syrup Controversy
The average American consumes more than 60 pounds of high fructose corn syrup (HFCS) every year. HFCS is found as a sweetener in nearly every aisle of every supermarket in America, even in some foods that you...
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71Splenda Side Effects Under Investigation
Over the last twenty years, health conscious consumers have continually searched for a healthy artificial sweetener because of the health risks associated with a high sugar diet. The most concerned group of...
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63Clean Eating For Fat Loss
Since diet is THE #1 most important variable for weight loss I thought I would start a string of tips designed specifically for clean eating. Here is today’s tip: Don’t Drink Your Calories If fat loss...
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82Artificial Sweeteners: A History
Which artificial sweeteners are safest to consume? Studies done in different countries have conflicting information. Saccharine, one of the oldest sugar substitutes, is banned in Canada, but OK in the US. And...
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78Famous Birthday Listings: June 27
Born on this day? HAPPY BIRTHDAY!Below are some very famous celebrities (56 names) past and present who have their birthday today. Some of them you will have heard of and others you may not have! These Famous...
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75Making a low fat, low calorie cake
Yes, we all love it CAKE! Maybe it's the fat kid deep down inside of me, but when I hear "cake" my ears perk up like a dogs when its owner says "treats". The sad thing is that the saying "if it taste good,...
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