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86How to Strengthen Your Back Muscles Just by Sitting
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.
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79Buy a Stability Exercise Ball for Fitness Ball Workouts
Stability exercise balls provide a much more intense and fun workout for many of the same exercises you used to do on a bench. There are also many new exercises you can introduce into your workout that are...
0 comments69Three Fitness Ball Exercises to Get those Washboard Abs
Using a stability ball in your abdominal workout routine adds an element of fun to your workout. In addition to giving more control over the degree of difficulty you choose it also develops more balance and...
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69Swiss Ball Exercises
5 things you need to know before you start Swiss Ball ExercisesHere are five key points that will help you achieve maximum results if you are beginning Swiss Ball Exercises. If you are a little confused as to...
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66Use A Yoga Ball To Spice Up Your Yoga Routine
Inflatable balls known as yoga balls, stability balls, or Swiss balls have become widely popular in recent years. For the purposes of this article I will stick with the name yoga ball. The rise in popularity...
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66Buying A Home Exercise Stability Ball
Physical exercise conditions the body in three ways - strength, endurance and stability. Stability is one aspect that is most overlooked in exercise but is very important. It improves balance and body...
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64Swiss Ball Exercises Online
Have you heard about core strength? Or maybe you have seen swiss ball exercises on the internet or your gym? I am sure you have, swiss ball ball exercises (also called as gym and exercises balls) provide the...
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66Core muscle stability for low back pain
I agree very much with postural causes for low back pain and problems since it comes with prolonged sustained activity. People who have longstanding back pain can have multifidus and transverse abdominus...
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63How to strengthen your back in a mobile environment
In my main article on how to strengthen your back just by sitting, I make the case for why you should sit on a Swiss ball rather than a chair, especially in the work environment. However, there are those...
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63Stretching for Enhanced Flexibility
Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result...
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