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84How to Strengthen Your Back Muscles Just by Sitting
Sitting on a chair and typing on a keyboard for long periods of time is bad for you for several reasons: poor posture, unwanted weight gain and weaker muscles. Over the years of my life as a cube-dweller, I've come up with simple, inexpensive, portable and safe ways to counter all of the above problems.
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61Stretching for Enhanced Flexibility
Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result...
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67Use A Yoga Ball To Spice Up Your Yoga Routine
Inflatable balls known as yoga balls, stability balls, or Swiss balls have become widely popular in recent years. For the purposes of this article I will stick with the name yoga ball. The rise in popularity...
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66Starting a Home Fitness Program
With a little creativity and a few basic pieces of equipment, you can start a fitness program at home. The convenience of exercising at home allows you the opportunity to workout when and how tou want to....
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61Exercise Ball Chair
The exercise ball chair is all about active sitting - making your body make small adjustments as you sit. This causes your abs, glutes, legs, and back muscles to contract to compensate; thus, working out...
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60Swiss Ball Exercises Online
Have you heard about core strength? Or maybe you have seen swiss ball exercises on the internet or your gym? I am sure you have, swiss ball ball exercises (also called as gym and exercises balls) provide the...
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74How to strengthen your back in a mobile environment
In my main article on how to strengthen your back just by sitting, I make the case for why you should sit on a Swiss ball rather than a chair, especially in the work environment. However, there are those...
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62Gym Ball Exercises to Round Off Your Workout
What is a Gym Ball? The gym ball also known as the “Swiss ball” is a plastic ball which can range in sizes from 12 to 36 inches in diameter. The Swiss ball was primary used at first for therapeutic...
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54Swiss Ball Exercise
A Swiss Ball is a great piece of exercise equipment and they are also a lot of fun. You can get a great workout with a Swiss Ball. This hub has more information about using a Swiss Ball for exercise. Swiss...
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68Swiss Ball Exercises
5 things you need to know before you start Swiss Ball ExercisesHere are five key points that will help you achieve maximum results if you are beginning Swiss Ball Exercises. If you are a little confused as to...
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