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69Tai Chi Qigong
Tai Chi and Qigong Many folks who practice Tai Chi nowadays have never experience Chi flow and don’t understand what chi flow is. You may have heard about flow or seen it in movies but sadly most...
60Yoga, Pilates, Tai Chi or Fusion?
Joining a gym was not an easy decision for me. It took me 5 years to finally work up the courage to get communal in the change rooms. My biggest motivation was too many wardrobe malfunctions and that was the...
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59Tai Chi Sword: What's the Point?
Tai chi sword forms are considered an advanced form of training and can be a wonderful addition to unarmed tai chi practice. It is a great way to extend your tai chi knowledge and training, and when...
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47Everybody needs Tai Chi
Tai Chi greatly enhances your physical and psychological wellbeing. In many ways, it is a perfect exercise for the modern age. Stay calm and focussed in the midst of life's challenges. Discover new reserves of energy. Improve balance, co-ordination and self confidence.
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58Tai Chi
Tai chi or Taichi (pronounced “tie chee” and also known by some other names and spellings∗) is a mind-body practice that originated in China as a martial art. A person doing tai chi...
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